Spicy Posole Soup

In depth nutrient analysis:

Spicy Posole Soup
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight324.72 g
Basic Components
calories from fat11.20
calories from saturated fat1.52
protein4.93 g
carbohydrates27.03 g
dietary fiber6.02 g22
soluble fiber0.75 g
insoluble fiber2.98 g
sugar - total6.43 g
monosaccharides1.31 g
disaccharides0.40 g
other carbs14.52 g
fat - total1.24 g
saturated fat0.17 g
mono fat0.24 g
poly fat0.57 g
trans fatty acids0.00 g
cholesterol0.00 mg
water287.85 g
ash3.57 g
vitamin A IU5894.51 IU196
vitamin A RE590.12 RE
A - carotenoid588.78 RE--
A - retinol0.00 RE
A - beta carotene3527.01 mcg
thiamin - B10.09 mg8
riboflavin - B20.10 mg8
niacin - B30.75 mg5
niacin equiv1.37 mg
vitamin B60.26 mg15
vitamin B120.00 mcg0
biotin1.26 mcg4
vitamin C95.65 mg128
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.64 mg4
vitamin E IU0.96 IU
vitamin E mg0.69 mg
folate26.67 mcg7
vitamin K479.52 mcg533
pantothenic acid0.27 mg5
boron0.05 mcg
calcium149.36 mg15
chloride46.74 mg
chromium4.26 mcg12
copper0.24 mg27
fluoride-- mg--
iodine0.55 mcg0
iron2.40 mg13
magnesium38.59 mg9
manganese0.64 mg28
molybdenum4.31 mcg10
phosphorus80.59 mg12
potassium361.72 mg
selenium3.85 mcg7
sodium620.41 mg
zinc1.24 mg11
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.14 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.24 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.43 g
18:3 linolenic0.12 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.12 g5
omega 6 fatty acids0.43 g
Amino Acids
alanine0.20 g
arginine0.23 g
aspartate0.31 g
cystine0.06 g23
glutamate0.55 g
glycine0.16 g
histidine0.09 g10
isoleucine0.18 g14
leucine0.32 g12
lysine0.17 g7
methionine0.05 g7
phenylalanine0.18 g20
proline0.24 g
serine0.15 g
threonine0.14 g14
tryptophan0.04 g15
tyrosine0.13 g18
valine0.19 g11
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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