Italian Tofu Frittata

In depth nutrient analysis:

Italian Tofu Frittata
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight269.90 g
Basic Components
calories from fat33.20
calories from saturated fat4.80
protein12.03 g
carbohydrates15.33 g
dietary fiber3.99 g14
soluble fiber1.40 g
insoluble fiber2.43 g
sugar - total6.39 g
monosaccharides3.12 g
disaccharides0.59 g
other carbs4.19 g
fat - total3.69 g
saturated fat0.53 g
mono fat0.75 g
poly fat2.01 g
trans fatty acids0.00 g
cholesterol0.00 mg
water236.90 g
ash2.06 g
vitamin A IU5651.96 IU188
vitamin A RE565.20 RE
A - carotenoid559.18 RE--
A - retinol0.00 RE
A - beta carotene3226.70 mcg
thiamin - B10.19 mg16
riboflavin - B20.28 mg22
niacin - B31.21 mg8
niacin equiv3.93 mg
vitamin B60.37 mg22
vitamin B120.06 mcg3
biotin5.71 mcg19
vitamin C128.60 mg171
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.83 mg6
vitamin E IU1.23 IU
vitamin E mg1.25 mg
folate53.62 mcg13
vitamin K284.51 mcg316
pantothenic acid0.35 mg7
boron0.83 mcg
calcium316.37 mg32
chloride125.50 mg
chromium8.45 mcg24
copper0.34 mg38
fluoride-- mg--
iodine19.54 mcg13
iron5.16 mg29
magnesium57.13 mg14
manganese0.92 mg40
molybdenum11.69 mcg26
phosphorus137.59 mg20
potassium613.16 mg
selenium13.37 mcg24
sodium84.27 mg
zinc0.99 mg9
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.04 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.73 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic1.72 g
18:3 linolenic0.29 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.29 g12
omega 6 fatty acids1.72 g
Amino Acids
alanine0.55 g
arginine0.75 g
aspartate1.27 g
cystine0.21 g81
glutamate1.89 g
glycine0.46 g
histidine0.30 g33
isoleucine0.60 g48
leucine0.88 g32
lysine0.76 g30
methionine0.22 g33
phenylalanine0.59 g66
proline0.56 g
serine0.61 g
threonine0.49 g51
tryptophan0.16 g62
tyrosine0.40 g55
valine0.63 g38
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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