Hot Polenta Breakfast (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 267.64 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 446.31 | |
calories from fat | 102.50 | |
calories from saturated fat | 10.12 | |
protein | 7.13 g | |
carbohydrates | 85.65 g | |
dietary fiber | 6.49 g | 25.96 |
soluble fiber | 2.57 g | |
insoluble fiber | 2.99 g | |
sugar - total | 50.64 g | |
monosaccharides | 35.48 g | |
disaccharides | 8.78 g | |
other carbs | 28.48 g | |
fat - total | 11.39 g | |
saturated fat | 1.12 g | |
mono fat | 1.79 g | |
poly fat | 7.67 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 161.31 g | |
ash | 2.17 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 1164.08 IU | 23.28 |
vitamin A RE | 116.52 RE | |
A - carotenoid | 116.52 RE | 1.55 |
A - retinol | 0.00 RE | |
A - beta carotene | 446.99 mcg | |
thiamin - B1 | 0.34 mg | 22.67 |
riboflavin - B2 | 0.19 mg | 11.18 |
niacin - B3 | 2.67 mg | 13.35 |
niacin equiv | 3.47 mg | |
vitamin B6 | 0.33 mg | 16.50 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | 5.47 mcg | 1.82 |
vitamin C | 82.89 mg | 138.15 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 1.25 mg | 6.25 |
vitamin E IU | 1.86 IU | |
vitamin E mg | 2.92 mg | |
folate | 71.60 mcg | 17.90 |
vitamin K | 14.06 mcg | 17.57 |
pantothenic acid | 0.67 mg | 6.70 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.05 mcg | |
calcium | 59.42 mg | 5.94 |
chloride | 11.80 mg | |
chromium | 10.00 mcg | 8.33 |
copper | 0.51 mg | 25.50 |
fluoride | -- mg | -- |
iodine | 5.27 mcg | 3.51 |
iron | 3.12 mg | 17.33 |
magnesium | 94.47 mg | 23.62 |
manganese | 0.80 mg | 40.00 |
molybdenum | 21.51 mcg | 28.68 |
phosphorus | 177.86 mg | 17.79 |
potassium | 845.61 mg | |
selenium | 6.48 mcg | 9.26 |
sodium | 15.07 mg | |
zinc | 1.32 mg | 8.80 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.84 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.27 g | |
20:0 arachidic | 0.01 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.01 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 1.76 g | |
20:1 eicosen | 0.02 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 6.28 g | |
18:3 linolenic | 1.39 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 1.39 g | 57.92 |
omega 6 fatty acids | 6.28 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.34 g | |
arginine | 0.54 g | |
aspartate | 0.80 g | |
cystine | 0.09 g | 21.95 |
glutamate | 0.97 g | |
glycine | 0.25 g | |
histidine | 0.15 g | 11.63 |
isoleucine | 0.21 g | 18.26 |
leucine | 0.52 g | 20.55 |
lysine | 0.16 g | 6.81 |
methionine | 0.10 g | 13.51 |
phenylalanine | 0.26 g | 21.85 |
proline | 0.44 g | |
serine | 0.29 g | |
threonine | 0.21 g | 16.94 |
tryptophan | 0.05 g | 15.63 |
tyrosine | 0.17 g | 17.53 |
valine | 0.27 g | 18.37 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 3773.77 mg | |
acetic acid | 0.00 mg | |
citric acid | 1906.92 mg | |
lactic acid | 0.00 mg | |
malic acid | 1866.85 mg | |
choline | -- mg | -- |
taurine | -- mg |