Healthy Breakfast Fritata (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 281.30 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 293.78 | |
calories from fat | 130.61 | |
calories from saturated fat | 46.18 | |
protein | 26.13 g | |
carbohydrates | 15.59 g | |
dietary fiber | 2.63 g | 11 |
soluble fiber | 1.00 g | |
insoluble fiber | 1.50 g | |
sugar - total | 5.18 g | |
monosaccharides | 2.69 g | |
disaccharides | 0.40 g | |
other carbs | 7.78 g | |
fat - total | 14.51 g | |
saturated fat | 5.13 g | |
mono fat | 5.63 g | |
poly fat | 1.73 g | |
trans fatty acids | 0.00 g | |
cholesterol | 283.44 mg | |
water | 222.20 g | |
ash | 3.12 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 9270.30 IU | 309 |
vitamin A RE | 992.11 RE | |
A - carotenoid | 894.45 RE | -- |
A - retinol | 97.49 RE | |
A - beta carotene | 5366.70 mcg | |
thiamin - B1 | 0.21 mg | 18 |
riboflavin - B2 | 0.76 mg | 58 |
niacin - B3 | 3.75 mg | 23 |
niacin equiv | 8.99 mg | |
vitamin B6 | 0.50 mg | 29 |
vitamin B12 | 1.75 mcg | 73 |
biotin | 14.26 mcg | 48 |
vitamin C | 124.23 mg | 166 |
vitamin D IU | 34.80 IU | 9 |
vitamin D mcg | 0.87 mcg | |
vitamin E alpha equiv | 1.55 mg | 10 |
vitamin E IU | 2.30 IU | |
vitamin E mg | 1.60 mg | |
folate | 69.22 mcg | 17 |
vitamin K | 852.40 mcg | 947 |
pantothenic acid | 1.28 mg | 26 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.92 mcg | |
calcium | 192.56 mg | 19 |
chloride | 253.23 mg | |
chromium | 4.26 mcg | 12 |
copper | 0.39 mg | 43 |
fluoride | -- mg | -- |
iodine | 59.44 mcg | 40 |
iron | 3.27 mg | 18 |
magnesium | 58.99 mg | 15 |
manganese | 0.94 mg | 47 |
molybdenum | 16.26 mcg | 36 |
phosphorus | 258.36 mg | 37 |
potassium | 792.01 mg | |
selenium | 39.29 mcg | 71 |
sodium | 231.12 mg | |
zinc | 2.98 mg | 27 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.02 g | |
12:0 lauric | 0.03 g | |
14:0 myristic | 0.31 g | |
15:0 pentadecanoic | 0.04 g | |
16:0 palmitic | 3.04 g | |
17:0 margaric | 0.07 g | |
18:0 stearic | 1.50 g | |
20:0 arachidic | 0.01 g | |
22:0 behenate | 0.01 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.40 g | |
17:1 heptadecenoic | 0.08 g | |
18:1 oleic | 5.13 g | |
20:1 eicosen | 0.02 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 1.27 g | |
18:3 linolenic | 0.30 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.12 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.02 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.33 g | 14 |
omega 6 fatty acids | 1.39 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 1.47 g | |
arginine | 1.56 g | |
aspartate | 2.45 g | |
cystine | 0.47 g | 181 |
glutamate | 3.51 g | |
glycine | 1.08 g | |
histidine | 0.68 g | 76 |
isoleucine | 1.38 g | 110 |
leucine | 2.07 g | 75 |
lysine | 1.96 g | 77 |
methionine | 0.69 g | 103 |
phenylalanine | 1.27 g | 143 |
proline | 1.11 g | |
serine | 1.42 g | |
threonine | 1.16 g | 120 |
tryptophan | 0.31 g | 119 |
tyrosine | 0.95 g | 130 |
valine | 1.50 g | 89 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |