Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 346.53 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 282.47 | |
calories from fat | 104.48 | |
calories from saturated fat | 13.42 | |
protein | 8.26 g | |
carbohydrates | 37.69 g | |
dietary fiber | 8.60 g | 34.40 |
soluble fiber | 1.08 g | |
insoluble fiber | 1.26 g | |
sugar - total | 8.28 g | |
monosaccharides | 1.41 g | |
disaccharides | 0.40 g | |
other carbs | 12.28 g | |
fat - total | 11.61 g | |
saturated fat | 1.49 g | |
mono fat | 8.16 g | |
poly fat | 1.00 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 285.42 g | |
ash | 3.57 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 14376.50 IU | 287.53 |
vitamin A RE | 1437.74 RE | |
A - carotenoid | 1437.57 RE | 19.17 |
A - retinol | 0.00 RE | |
A - beta carotene | 8619.77 mcg | |
thiamin - B1 | 0.12 mg | 8.00 |
riboflavin - B2 | 0.11 mg | 6.47 |
niacin - B3 | 0.75 mg | 3.75 |
niacin equiv | 1.14 mg | |
vitamin B6 | 0.16 mg | 8.00 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | 0.96 mcg | 0.32 |
vitamin C | 63.38 mg | 105.63 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 2.46 mg | 12.30 |
vitamin E IU | 3.67 IU | |
vitamin E mg | 2.52 mg | |
folate | 110.64 mcg | 27.66 |
vitamin K | 95.75 mcg | 119.69 |
pantothenic acid | 0.16 mg | 1.60 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.05 mcg | |
calcium | 121.51 mg | 12.15 |
chloride | 6.88 mg | |
chromium | 4.26 mcg | 3.55 |
copper | 0.11 mg | 5.50 |
fluoride | -- mg | -- |
iodine | 0.55 mcg | 0.37 |
iron | 2.77 mg | 15.39 |
magnesium | 57.88 mg | 14.47 |
manganese | 0.36 mg | 18.00 |
molybdenum | 4.18 mcg | 5.57 |
phosphorus | 97.49 mg | 9.75 |
potassium | 579.50 mg | |
selenium | 1.03 mcg | 1.47 |
sodium | 346.88 mg | |
zinc | 1.10 mg | 7.33 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 1.16 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.29 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.13 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 7.96 g | |
20:1 eicosen | 0.01 g | |
22:1 erucic | 0.03 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.88 g | |
18:3 linolenic | 0.09 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.09 g | 3.75 |
omega 6 fatty acids | 0.88 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.01 g | |
arginine | 0.17 g | |
aspartate | 0.03 g | |
cystine | 0.03 g | 7.32 |
glutamate | 0.07 g | |
glycine | 0.02 g | |
histidine | 0.03 g | 2.33 |
isoleucine | 0.07 g | 6.09 |
leucine | 0.06 g | 2.37 |
lysine | 0.09 g | 3.83 |
methionine | 0.02 g | 2.70 |
phenylalanine | 0.05 g | 4.20 |
proline | 0.01 g | |
serine | 0.01 g | |
threonine | 0.05 g | 4.03 |
tryptophan | 0.02 g | 6.25 |
tyrosine | 0.09 g | 9.28 |
valine | 0.07 g | 4.76 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |