Steamed Vegetable Medley (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 228.63 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 72.12 | |
calories from fat | 4.12 | |
calories from saturated fat | 0.66 | |
protein | 3.06 g | |
carbohydrates | 16.24 g | |
dietary fiber | 5.00 g | 20.00 |
soluble fiber | 1.80 g | |
insoluble fiber | 3.17 g | |
sugar - total | 9.10 g | |
monosaccharides | 3.51 g | |
disaccharides | 3.06 g | |
other carbs | 2.13 g | |
fat - total | 0.46 g | |
saturated fat | 0.07 g | |
mono fat | 0.04 g | |
poly fat | 0.20 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 207.45 g | |
ash | 1.44 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 18757.90 IU | 375.16 |
vitamin A RE | 1875.70 RE | |
A - carotenoid | 1875.70 RE | 25.01 |
A - retinol | 0.00 RE | |
A - beta carotene | 9296.64 mcg | |
thiamin - B1 | 0.15 mg | 10.00 |
riboflavin - B2 | 0.12 mg | 7.06 |
niacin - B3 | 1.20 mg | 6.00 |
niacin equiv | 1.78 mg | |
vitamin B6 | 0.30 mg | 15.00 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | 5.09 mcg | 1.70 |
vitamin C | 31.89 mg | 53.15 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 1.25 mg | 6.25 |
vitamin E IU | 1.87 IU | |
vitamin E mg | 1.63 mg | |
folate | 94.62 mcg | 23.66 |
vitamin K | 91.55 mcg | 114.44 |
pantothenic acid | 0.35 mg | 3.50 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.29 mcg | |
calcium | 93.17 mg | 9.32 |
chloride | 14.38 mg | |
chromium | 8.91 mcg | 7.42 |
copper | 0.12 mg | 6.00 |
fluoride | -- mg | -- |
iodine | 1.15 mcg | 0.77 |
iron | 0.80 mg | 4.44 |
magnesium | 33.27 mg | 8.32 |
manganese | 0.37 mg | 18.50 |
molybdenum | 15.53 mcg | 20.71 |
phosphorus | 72.97 mg | 7.30 |
potassium | 524.82 mg | |
selenium | 1.83 mcg | 2.61 |
sodium | 32.56 mg | |
zinc | 0.43 mg | 2.87 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.02 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.00 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.03 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.12 g | |
18:3 linolenic | 0.07 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.07 g | 2.92 |
omega 6 fatty acids | 0.12 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.14 g | |
arginine | 0.20 g | |
aspartate | 0.29 g | |
cystine | 0.04 g | 9.76 |
glutamate | 0.40 g | |
glycine | 0.11 g | |
histidine | 0.06 g | 4.65 |
isoleucine | 0.12 g | 10.43 |
leucine | 0.15 g | 5.93 |
lysine | 0.15 g | 6.38 |
methionine | 0.03 g | 4.05 |
phenylalanine | 0.10 g | 8.40 |
proline | 0.10 g | |
serine | 0.10 g | |
threonine | 0.09 g | 7.26 |
tryptophan | 0.04 g | 12.50 |
tyrosine | 0.07 g | 7.22 |
valine | 0.12 g | 8.16 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | 356.09 mg | |
acetic acid | 0.00 mg | |
citric acid | 356.09 mg | |
lactic acid | 0.00 mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |