| Sesame Braised Chicken and Cabbage (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 392.83 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 261.83 | |
| calories from fat | 60.58 | |
| calories from saturated fat | 10.00 | |
| protein | 32.23 g | |
| carbohydrates | 18.67 g | |
| dietary fiber | 5.39 g | 22 |
| soluble fiber | 1.60 g | |
| insoluble fiber | 2.17 g | |
| sugar - total | 7.67 g | |
| monosaccharides | 1.78 g | |
| disaccharides | 0.50 g | |
| other carbs | 4.87 g | |
| fat - total | 6.73 g | |
| saturated fat | 1.11 g | |
| mono fat | 3.47 g | |
| poly fat | 1.39 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 68.44 mg | |
| water | 331.20 g | |
| ash | 4.13 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 6422.86 IU | 214 |
| vitamin A RE | 647.24 RE | |
| A - carotenoid | 640.16 RE | -- |
| A - retinol | 7.08 RE | |
| A - beta carotene | 3836.82 mcg | |
| thiamin - B1 | 0.24 mg | 20 |
| riboflavin - B2 | 0.24 mg | 18 |
| niacin - B3 | 14.34 mg | 90 |
| niacin equiv | 20.47 mg | |
| vitamin B6 | 0.96 mg | 56 |
| vitamin B12 | 0.45 mcg | 19 |
| biotin | 1.96 mcg | 7 |
| vitamin C | 125.29 mg | 167 |
| vitamin D IU | 14.16 IU | 4 |
| vitamin D mcg | 0.35 mcg | |
| vitamin E alpha equiv | 1.30 mg | 9 |
| vitamin E IU | 1.94 IU | |
| vitamin E mg | 2.69 mg | |
| folate | 79.65 mcg | 20 |
| vitamin K | 573.90 mcg | 638 |
| pantothenic acid | 1.19 mg | 24 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.07 mcg | |
| calcium | 166.30 mg | 17 |
| chloride | 52.44 mg | |
| chromium | 6.20 mcg | 18 |
| copper | 0.33 mg | 37 |
| fluoride | -- mg | -- |
| iodine | 0.80 mcg | 1 |
| iron | 3.56 mg | 20 |
| magnesium | 80.48 mg | 20 |
| manganese | 0.77 mg | 39 |
| molybdenum | 8.23 mcg | 18 |
| phosphorus | 317.39 mg | 45 |
| potassium | 879.99 mg | |
| selenium | 22.75 mcg | 41 |
| sodium | 350.75 mg | |
| zinc | 1.70 mg | 15 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.54 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.14 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.02 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.08 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 3.35 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.04 g | |
| 18:3 linolenic | 0.20 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.05 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.02 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.22 g | 9 |
| omega 6 fatty acids | 1.09 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.66 g | |
| arginine | 1.93 g | |
| aspartate | 2.79 g | |
| cystine | 0.40 g | 154 |
| glutamate | 4.70 g | |
| glycine | 1.51 g | |
| histidine | 0.93 g | 103 |
| isoleucine | 1.65 g | 132 |
| leucine | 2.30 g | 84 |
| lysine | 2.53 g | 99 |
| methionine | 0.80 g | 119 |
| phenylalanine | 1.26 g | 142 |
| proline | 1.46 g | |
| serine | 1.12 g | |
| threonine | 1.31 g | 135 |
| tryptophan | 0.37 g | 142 |
| tyrosine | 1.04 g | 142 |
| valine | 1.55 g | 92 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |