Tomato, Dandelion Salad

In depth nutrient analysis:

Tomato, Dandelion Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 166.84 g
Basic Components
nutrient amount %DV
calories 53.45
calories from fat 6.55
calories from saturated fat 1.25
protein 2.48 g
carbohydrates 11.47 g
dietary fiber 3.24 g 13
soluble fiber 1.15 g
insoluble fiber 2.02 g
sugar - total 5.55 g
monosaccharides 1.00 g
disaccharides 1.03 g
other carbs 2.62 g
fat - total 0.73 g
saturated fat 0.14 g
mono fat 0.06 g
poly fat 0.30 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 150.36 g
ash 1.80 g
Vitamins
nutrient amount %DV
vitamin A IU 8306.65 IU 277
vitamin A RE 830.39 RE
A - carotenoid 830.39 RE --
A - retinol 0.00 RE
A - beta carotene 4974.50 mcg
thiamin - B1 0.16 mg 13
riboflavin - B2 0.19 mg 15
niacin - B3 1.04 mg 7
niacin equiv 1.18 mg
vitamin B6 0.23 mg 14
vitamin B12 0.00 mcg 0
biotin 0.70 mcg 2
vitamin C 44.00 mg 59
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.74 mg 12
vitamin E IU 2.59 IU
vitamin E mg 1.77 mg
folate 31.86 mcg 8
vitamin K 5.74 mcg 6
pantothenic acid 0.29 mg 6
Minerals
nutrient amount %DV
boron 0.02 mcg
calcium 114.02 mg 11
chloride 255.17 mg
chromium 2.13 mcg 6
copper 0.17 mg 19
fluoride -- mg --
iodine 0.28 mcg 0
iron 2.23 mg 12
magnesium 32.01 mg 8
manganese 0.32 mg 16
molybdenum 7.99 mcg 18
phosphorus 63.36 mg 9
potassium 451.11 mg
selenium 0.73 mcg 1
sodium 195.75 mg
zinc 0.34 mg 3
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.08 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.06 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.27 g
18:3 linolenic 0.03 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.03 g 1
omega 6 fatty acids 0.27 g
Amino Acids
nutrient amount %DV
alanine 0.03 g
arginine 0.04 g
aspartate 0.12 g
cystine 0.01 g 4
glutamate 0.31 g
glycine 0.03 g
histidine 0.01 g 1
isoleucine 0.02 g 2
leucine 0.04 g 1
lysine 0.04 g 2
methionine 0.01 g 1
phenylalanine 0.03 g 3
proline 0.02 g
serine 0.03 g
threonine 0.02 g 2
tryptophan 0.01 g 4
tyrosine 0.02 g 3
valine 0.02 g 1
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol -- g
glycerol -- g
inositol 0.00 g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine 0.00 mg
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