Great Antipasto Salad (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 116.80 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 59.83 | |
calories from fat | 15.16 | |
calories from saturated fat | 1.76 | |
protein | 1.45 g | |
carbohydrates | 11.25 g | |
dietary fiber | 2.93 g | 11.72 |
soluble fiber | 0.78 g | |
insoluble fiber | 1.20 g | |
sugar - total | 5.40 g | |
monosaccharides | 2.61 g | |
disaccharides | 2.15 g | |
other carbs | 2.71 g | |
fat - total | 1.68 g | |
saturated fat | 0.20 g | |
mono fat | 1.04 g | |
poly fat | 0.28 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 100.50 g | |
ash | 2.00 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 15257.10 IU | 305.14 |
vitamin A RE | 1525.72 RE | |
A - carotenoid | 1524.59 RE | 20.33 |
A - retinol | 0.00 RE | |
A - beta carotene | 7415.74 mcg | |
thiamin - B1 | 0.07 mg | 4.67 |
riboflavin - B2 | 0.06 mg | 3.53 |
niacin - B3 | 0.81 mg | 4.05 |
niacin equiv | 0.96 mg | |
vitamin B6 | 0.13 mg | 6.50 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | 2.74 mcg | 0.91 |
vitamin C | 12.37 mg | 20.62 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.36 mg | 1.80 |
vitamin E IU | 0.54 IU | |
vitamin E mg | 0.52 mg | |
folate | 20.85 mcg | 5.21 |
vitamin K | 78.30 mcg | 97.88 |
pantothenic acid | 0.21 mg | 2.10 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.17 mcg | |
calcium | 44.07 mg | 4.41 |
chloride | 208.83 mg | |
chromium | -- mcg | -- |
copper | 0.07 mg | 3.50 |
fluoride | -- mg | -- |
iodine | 0.00 mcg | 0.00 |
iron | 0.75 mg | 4.17 |
magnesium | 16.45 mg | 4.11 |
manganese | 0.18 mg | 9.00 |
molybdenum | 4.79 mcg | 6.39 |
phosphorus | 48.70 mg | 4.87 |
potassium | 343.97 mg | |
selenium | 1.23 mcg | 1.76 |
sodium | 458.89 mg | |
zinc | 0.26 mg | 1.73 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.02 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.00 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.01 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.06 g | |
18:3 linolenic | 0.01 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.01 g | 0.42 |
omega 6 fatty acids | 0.06 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.04 g | |
arginine | 0.04 g | |
aspartate | 0.11 g | |
cystine | 0.01 g | 2.44 |
glutamate | 0.14 g | |
glycine | 0.03 g | |
histidine | 0.01 g | 0.78 |
isoleucine | 0.03 g | 2.61 |
leucine | 0.04 g | 1.58 |
lysine | 0.03 g | 1.28 |
methionine | 0.01 g | 1.35 |
phenylalanine | 0.03 g | 2.52 |
proline | 0.02 g | |
serine | 0.03 g | |
threonine | 0.03 g | 2.42 |
tryptophan | 0.01 g | 3.13 |
tyrosine | 0.01 g | 1.03 |
valine | 0.04 g | 2.72 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 267.07 mg | |
acetic acid | 0.00 mg | |
citric acid | 267.07 mg | |
lactic acid | 0.00 mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | 0.00 mg |