| Poached Eggs over Sauteed Greens (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 151.68 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 130.20 | |
| calories from fat | 49.94 | |
| calories from saturated fat | 14.56 | |
| protein | 9.08 g | |
| carbohydrates | 12.61 g | |
| dietary fiber | 1.87 g | 7 |
| soluble fiber | 0.73 g | |
| insoluble fiber | 1.04 g | |
| sugar - total | 3.28 g | |
| monosaccharides | 1.68 g | |
| disaccharides | 0.25 g | |
| other carbs | 7.46 g | |
| fat - total | 5.55 g | |
| saturated fat | 1.62 g | |
| mono fat | 1.93 g | |
| poly fat | 0.95 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 211.50 mg | |
| water | 122.43 g | |
| ash | 2.02 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 6302.08 IU | 210 |
| vitamin A RE | 693.76 RE | |
| A - carotenoid | 598.68 RE | -- |
| A - retinol | 95.00 RE | |
| A - beta carotene | 3592.07 mcg | |
| thiamin - B1 | 0.12 mg | 10 |
| riboflavin - B2 | 0.31 mg | 24 |
| niacin - B3 | 0.83 mg | 5 |
| niacin equiv | 2.63 mg | |
| vitamin B6 | 0.35 mg | 21 |
| vitamin B12 | 0.40 mcg | 17 |
| biotin | 8.17 mcg | 27 |
| vitamin C | 87.98 mg | 117 |
| vitamin D IU | 26.00 IU | 7 |
| vitamin D mcg | 0.65 mcg | |
| vitamin E alpha equiv | 1.27 mg | 8 |
| vitamin E IU | 1.90 IU | |
| vitamin E mg | 1.28 mg | |
| folate | 52.52 mcg | 13 |
| vitamin K | 575.51 mcg | 639 |
| pantothenic acid | 0.69 mg | 14 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.75 mcg | |
| calcium | 136.76 mg | 14 |
| chloride | 138.69 mg | |
| chromium | -- mcg | -- |
| copper | 0.24 mg | 27 |
| fluoride | -- mg | -- |
| iodine | 26.50 mcg | 18 |
| iron | 2.41 mg | 13 |
| magnesium | 35.59 mg | 9 |
| manganese | 0.71 mg | 36 |
| molybdenum | 12.96 mcg | 29 |
| phosphorus | 141.15 mg | 20 |
| potassium | 427.08 mg | |
| selenium | 16.87 mcg | 31 |
| sodium | 174.46 mg | |
| zinc | 0.93 mg | 8 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.06 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.15 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.76 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.69 g | |
| 18:3 linolenic | 0.16 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.07 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.02 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.18 g | 8 |
| omega 6 fatty acids | 0.76 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.48 g | |
| arginine | 0.54 g | |
| aspartate | 0.88 g | |
| cystine | 0.18 g | 69 |
| glutamate | 1.15 g | |
| glycine | 0.34 g | |
| histidine | 0.20 g | 22 |
| isoleucine | 0.49 g | 39 |
| leucine | 0.72 g | 26 |
| lysine | 0.61 g | 24 |
| methionine | 0.22 g | 33 |
| phenylalanine | 0.47 g | 53 |
| proline | 0.40 g | |
| serine | 0.59 g | |
| threonine | 0.42 g | 43 |
| tryptophan | 0.11 g | 42 |
| tyrosine | 0.35 g | 48 |
| valine | 0.53 g | 32 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 356.09 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 356.09 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |