Indian Style Lamb with Sweet Potatoes (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 264.41 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 283.95 | |
calories from fat | 75.87 | |
calories from saturated fat | 27.16 | |
protein | 27.95 g | |
carbohydrates | 25.85 g | |
dietary fiber | 4.04 g | 16.16 |
soluble fiber | 0.94 g | |
insoluble fiber | 1.40 g | |
sugar - total | 6.40 g | |
monosaccharides | 1.48 g | |
disaccharides | 0.40 g | |
other carbs | 14.44 g | |
fat - total | 8.43 g | |
saturated fat | 3.02 g | |
mono fat | 3.17 g | |
poly fat | 1.03 g | |
trans fatty acids | 0.00 g | |
cholesterol | 78.25 mg | |
water | 199.26 g | |
ash | 3.33 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 16449.10 IU | 328.98 |
vitamin A RE | 1644.91 RE | |
A - carotenoid | 1644.91 RE | 21.93 |
A - retinol | 0.00 RE | |
A - beta carotene | 9869.48 mcg | |
thiamin - B1 | 0.20 mg | 13.33 |
riboflavin - B2 | 0.38 mg | 22.35 |
niacin - B3 | 6.82 mg | 34.10 |
niacin equiv | 12.15 mg | |
vitamin B6 | 0.44 mg | 22.00 |
vitamin B12 | 2.55 mcg | 42.50 |
biotin | 3.12 mcg | 1.04 |
vitamin C | 120.14 mg | 200.23 |
vitamin D IU | 10.21 IU | 2.55 |
vitamin D mcg | 0.26 mcg | |
vitamin E alpha equiv | 0.96 mg | 4.80 |
vitamin E IU | 1.43 IU | |
vitamin E mg | 1.01 mg | |
folate | 52.69 mcg | 13.17 |
vitamin K | 753.21 mcg | 941.51 |
pantothenic acid | 0.75 mg | 7.50 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.05 mcg | |
calcium | 157.28 mg | 15.73 |
chloride | 69.52 mg | |
chromium | 4.26 mcg | 3.55 |
copper | 0.43 mg | 21.50 |
fluoride | -- mg | -- |
iodine | 0.55 mcg | 0.37 |
iron | 3.80 mg | 21.11 |
magnesium | 63.38 mg | 15.85 |
manganese | 0.83 mg | 41.50 |
molybdenum | 8.87 mcg | 11.83 |
phosphorus | 252.41 mg | 25.24 |
potassium | 915.59 mg | |
selenium | 28.16 mcg | 40.23 |
sodium | 131.72 mg | |
zinc | 5.38 mg | 35.87 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.02 g | |
12:0 lauric | 0.03 g | |
14:0 myristic | 0.23 g | |
15:0 pentadecanoic | 0.04 g | |
16:0 palmitic | 1.62 g | |
17:0 margaric | 0.06 g | |
18:0 stearic | 0.96 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.23 g | |
17:1 heptadecenoic | 0.07 g | |
18:1 oleic | 2.86 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.66 g | |
18:3 linolenic | 0.28 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.06 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.28 g | 11.67 |
omega 6 fatty acids | 0.72 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 1.58 g | |
arginine | 1.63 g | |
aspartate | 2.39 g | |
cystine | 0.33 g | 80.49 |
glutamate | 3.85 g | |
glycine | 1.32 g | |
histidine | 0.82 g | 63.57 |
isoleucine | 1.34 g | 116.52 |
leucine | 2.07 g | 81.82 |
lysine | 2.29 g | 97.45 |
methionine | 0.64 g | 86.49 |
phenylalanine | 1.13 g | 94.96 |
proline | 1.18 g | |
serine | 1.02 g | |
threonine | 1.16 g | 93.55 |
tryptophan | 0.32 g | 100.00 |
tyrosine | 0.91 g | 93.81 |
valine | 1.46 g | 99.32 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |