Southwestern Salmon & Black Beans (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 409.71 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 595.23 | |
calories from fat | 335.19 | |
calories from saturated fat | 66.42 | |
protein | 42.58 g | |
carbohydrates | 23.21 g | |
dietary fiber | 11.15 g | 44.60 |
soluble fiber | 0.67 g | |
insoluble fiber | 0.96 g | |
sugar - total | 2.43 g | |
monosaccharides | 1.00 g | |
disaccharides | 0.37 g | |
other carbs | 8.95 g | |
fat - total | 37.24 g | |
saturated fat | 7.38 g | |
mono fat | 16.29 g | |
poly fat | 6.12 g | |
trans fatty acids | 0.00 g | |
cholesterol | 112.27 mg | |
water | 301.66 g | |
ash | 5.04 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 4154.01 IU | 83.08 |
vitamin A RE | 569.42 RE | |
A - carotenoid | 337.90 RE | 4.51 |
A - retinol | 231.34 RE | |
A - beta carotene | 1965.99 mcg | |
thiamin - B1 | 0.15 mg | 10.00 |
riboflavin - B2 | 0.30 mg | 17.65 |
niacin - B3 | 14.04 mg | 70.20 |
niacin equiv | 20.82 mg | |
vitamin B6 | 0.88 mg | 44.00 |
vitamin B12 | 5.09 mcg | 84.83 |
biotin | 10.06 mcg | 3.35 |
vitamin C | 65.81 mg | 109.68 |
vitamin D IU | 493.29 IU | 123.32 |
vitamin D mcg | 12.33 mcg | |
vitamin E alpha equiv | 4.09 mg | 20.45 |
vitamin E IU | 6.09 IU | |
vitamin E mg | 4.60 mg | |
folate | 125.37 mcg | 31.34 |
vitamin K | 3.64 mcg | 4.55 |
pantothenic acid | 1.45 mg | 14.50 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.07 mcg | |
calcium | 104.85 mg | 10.48 |
chloride | 33.54 mg | |
chromium | 9.08 mcg | 7.57 |
copper | 0.19 mg | 9.50 |
fluoride | -- mg | -- |
iodine | 1.98 mcg | 1.32 |
iron | 4.62 mg | 25.67 |
magnesium | 193.47 mg | 48.37 |
manganese | 0.58 mg | 29.00 |
molybdenum | 4.48 mcg | 5.97 |
phosphorus | 575.18 mg | 57.52 |
potassium | 1198.18 mg | |
selenium | 63.24 mcg | 90.34 |
sodium | 378.14 mg | |
zinc | 1.29 mg | 8.60 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.61 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 4.13 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 1.34 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 1.64 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 13.26 g | |
20:1 eicosen | 0.77 g | |
22:1 erucic | 0.59 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 1.93 g | |
18:3 linolenic | 0.29 g | |
18:4 stearidon | 0.24 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.26 g | |
20:5 EPA | 1.34 g | |
22:5 DPA | 0.39 g | |
22:6 DHA | 0.96 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 2.59 g | 107.92 |
omega 6 fatty acids | 2.19 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 2.14 g | |
arginine | 2.26 g | |
aspartate | 3.69 g | |
cystine | 0.39 g | 95.12 |
glutamate | 5.40 g | |
glycine | 1.75 g | |
histidine | 1.05 g | 81.40 |
isoleucine | 1.67 g | 145.22 |
leucine | 2.90 g | 114.62 |
lysine | 3.26 g | 138.72 |
methionine | 1.04 g | 140.54 |
phenylalanine | 1.42 g | 119.33 |
proline | 1.28 g | |
serine | 1.47 g | |
threonine | 1.57 g | 126.61 |
tryptophan | 0.41 g | 128.13 |
tyrosine | 1.21 g | 124.74 |
valine | 1.87 g | 127.21 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | 534.13 mg | |
acetic acid | 0.00 mg | |
citric acid | 534.13 mg | |
lactic acid | 0.00 mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |