Sauteed Greens

In depth nutrient analysis:

Sauteed Greens
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight196.16 g
Basic Components
calories from fat72.89
calories from saturated fat10.12
protein5.70 g
carbohydrates21.59 g
dietary fiber3.61 g13
soluble fiber1.45 g
insoluble fiber2.05 g
sugar - total4.84 g
monosaccharides1.88 g
disaccharides0.45 g
other carbs12.99 g
fat - total8.10 g
saturated fat1.12 g
mono fat5.46 g
poly fat1.17 g
trans fatty acids0.00 g
cholesterol0.00 mg
water157.66 g
ash3.13 g
vitamin A IU11969.60 IU399
vitamin A RE1197.27 RE
A - carotenoid1197.10 RE--
A - retinol0.00 RE
A - beta carotene7182.61 mcg
thiamin - B10.19 mg16
riboflavin - B20.20 mg15
niacin - B31.67 mg10
niacin equiv2.79 mg
vitamin B60.53 mg31
vitamin B120.00 mcg0
biotin1.30 mcg4
vitamin C168.71 mg225
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv2.35 mg16
vitamin E IU3.50 IU
vitamin E mg2.36 mg
folate68.80 mcg17
vitamin K1101.01 mcg1223
pantothenic acid0.22 mg4
boron-- mcg
calcium216.10 mg22
chloride117.38 mg
chromium-- mcg--
copper0.46 mg51
fluoride-- mg--
iodine-- mcg--
iron3.36 mg19
magnesium60.50 mg14
manganese1.34 mg58
molybdenum8.93 mcg20
phosphorus101.56 mg15
potassium706.72 mg
selenium2.32 mcg4
sodium235.60 mg
zinc0.71 mg6
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.89 g
17:0 margaric0.00 g
18:0 stearic0.20 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.09 g
17:1 heptadecenoic0.00 g
18:1 oleic5.35 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.79 g
18:3 linolenic0.34 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.34 g14
omega 6 fatty acids0.79 g
Amino Acids
alanine0.28 g
arginine0.32 g
aspartate0.51 g
cystine0.08 g31
glutamate0.71 g
glycine0.27 g
histidine0.12 g13
isoleucine0.31 g25
leucine0.39 g14
lysine0.33 g13
methionine0.06 g9
phenylalanine0.28 g31
proline0.32 g
serine0.25 g
threonine0.24 g25
tryptophan0.07 g27
tyrosine0.19 g26
valine0.30 g18
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids118.70 mg
acetic acid0.00 mg
citric acid118.70 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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