Sauteed Greens

In depth nutrient analysis:

Sauteed Greens
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 196.16 g
Basic Components
nutrient amount %DV
calories 166.32
calories from fat 72.89
calories from saturated fat 10.12
protein 5.70 g
carbohydrates 21.59 g
dietary fiber 3.61 g 14
soluble fiber 1.45 g
insoluble fiber 2.05 g
sugar - total 4.84 g
monosaccharides 1.88 g
disaccharides 0.45 g
other carbs 12.99 g
fat - total 8.10 g
saturated fat 1.12 g
mono fat 5.46 g
poly fat 1.17 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 157.66 g
ash 3.13 g
Vitamins
nutrient amount %DV
vitamin A IU 11969.60 IU 399
vitamin A RE 1197.27 RE
A - carotenoid 1197.10 RE --
A - retinol 0.00 RE
A - beta carotene 7182.61 mcg
thiamin - B1 0.19 mg 16
riboflavin - B2 0.20 mg 15
niacin - B3 1.67 mg 10
niacin equiv 2.79 mg
vitamin B6 0.53 mg 31
vitamin B12 0.00 mcg 0
biotin 1.30 mcg 4
vitamin C 168.71 mg 225
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 2.35 mg 16
vitamin E IU 3.50 IU
vitamin E mg 2.36 mg
folate 68.80 mcg 17
vitamin K 1101.01 mcg 1223
pantothenic acid 0.22 mg 4
Minerals
nutrient amount %DV
boron -- mcg
calcium 216.10 mg 22
chloride 117.38 mg
chromium -- mcg --
copper 0.46 mg 51
fluoride -- mg --
iodine -- mcg --
iron 3.36 mg 19
magnesium 60.50 mg 15
manganese 1.34 mg 67
molybdenum 8.93 mcg 20
phosphorus 101.56 mg 15
potassium 706.72 mg
selenium 2.32 mcg 4
sodium 235.60 mg
zinc 0.71 mg 6
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.89 g
17:0 margaric 0.00 g
18:0 stearic 0.20 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.09 g
17:1 heptadecenoic 0.00 g
18:1 oleic 5.35 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.79 g
18:3 linolenic 0.34 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.34 g 14
omega 6 fatty acids 0.79 g
Amino Acids
nutrient amount %DV
alanine 0.28 g
arginine 0.32 g
aspartate 0.51 g
cystine 0.08 g 31
glutamate 0.71 g
glycine 0.27 g
histidine 0.12 g 13
isoleucine 0.31 g 25
leucine 0.39 g 14
lysine 0.33 g 13
methionine 0.06 g 9
phenylalanine 0.28 g 31
proline 0.32 g
serine 0.25 g
threonine 0.24 g 25
tryptophan 0.07 g 27
tyrosine 0.19 g 26
valine 0.30 g 18
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 118.70 mg
acetic acid 0.00 mg
citric acid 118.70 mg
lactic acid 0.00 mg
malic acid -- mg
choline -- mg --
taurine -- mg
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