Sauteed Greens (Note: "--" indicates data is unavailable) |
||
amount | 1.00 serving | |
total weight | 196.16 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 166.32 | |
calories from fat | 72.89 | |
calories from saturated fat | 10.12 | |
protein | 5.70 g | |
carbohydrates | 21.59 g | |
dietary fiber | 3.61 g | 14 |
soluble fiber | 1.45 g | |
insoluble fiber | 2.05 g | |
sugar - total | 4.84 g | |
monosaccharides | 1.88 g | |
disaccharides | 0.45 g | |
other carbs | 12.99 g | |
fat - total | 8.10 g | |
saturated fat | 1.12 g | |
mono fat | 5.46 g | |
poly fat | 1.17 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 157.66 g | |
ash | 3.13 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 11969.60 IU | 399 |
vitamin A RE | 1197.27 RE | |
A - carotenoid | 1197.10 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 7182.61 mcg | |
thiamin - B1 | 0.19 mg | 16 |
riboflavin - B2 | 0.20 mg | 15 |
niacin - B3 | 1.67 mg | 10 |
niacin equiv | 2.79 mg | |
vitamin B6 | 0.53 mg | 31 |
vitamin B12 | 0.00 mcg | 0 |
biotin | 1.30 mcg | 4 |
vitamin C | 168.71 mg | 225 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 2.35 mg | 16 |
vitamin E IU | 3.50 IU | |
vitamin E mg | 2.36 mg | |
folate | 68.80 mcg | 17 |
vitamin K | 1101.01 mcg | 1223 |
pantothenic acid | 0.22 mg | 4 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 216.10 mg | 22 |
chloride | 117.38 mg | |
chromium | -- mcg | -- |
copper | 0.46 mg | 51 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 3.36 mg | 19 |
magnesium | 60.50 mg | 15 |
manganese | 1.34 mg | 67 |
molybdenum | 8.93 mcg | 20 |
phosphorus | 101.56 mg | 15 |
potassium | 706.72 mg | |
selenium | 2.32 mcg | 4 |
sodium | 235.60 mg | |
zinc | 0.71 mg | 6 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.89 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.20 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.09 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 5.35 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.79 g | |
18:3 linolenic | 0.34 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.34 g | 14 |
omega 6 fatty acids | 0.79 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.28 g | |
arginine | 0.32 g | |
aspartate | 0.51 g | |
cystine | 0.08 g | 31 |
glutamate | 0.71 g | |
glycine | 0.27 g | |
histidine | 0.12 g | 13 |
isoleucine | 0.31 g | 25 |
leucine | 0.39 g | 14 |
lysine | 0.33 g | 13 |
methionine | 0.06 g | 9 |
phenylalanine | 0.28 g | 31 |
proline | 0.32 g | |
serine | 0.25 g | |
threonine | 0.24 g | 25 |
tryptophan | 0.07 g | 27 |
tyrosine | 0.19 g | 26 |
valine | 0.30 g | 18 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | 118.70 mg | |
acetic acid | 0.00 mg | |
citric acid | 118.70 mg | |
lactic acid | 0.00 mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |