Steamed Mexican Corn on the Cob

In depth nutrient analysis:

Steamed Mexican Corn on the Cob
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight98.25 g
Basic Components
nutrientamount%DV
calories144.32
calories from fat74.44
calories from saturated fat10.63
protein3.05 g
carbohydrates17.80 g
dietary fiber2.86 g10
soluble fiber0.09 g
insoluble fiber2.34 g
sugar - total5.22 g
monosaccharides1.26 g
disaccharides3.60 g
other carbs9.47 g
fat - total8.27 g
saturated fat1.18 g
mono fat5.75 g
poly fat1.23 g
trans fatty acids0.00 g
cholesterol0.00 mg
water68.48 g
ash0.66 g
Vitamins
nutrientamount%DV
vitamin A IU689.49 IU23
vitamin A RE68.86 RE
A - carotenoid68.85 RE--
A - retinol0.00 RE
A - beta carotene363.24 mcg
thiamin - B10.18 mg15
riboflavin - B20.06 mg5
niacin - B31.63 mg10
niacin equiv1.96 mg
vitamin B60.07 mg4
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C6.92 mg9
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.96 mg6
vitamin E IU1.43 IU
vitamin E mg1.48 mg
folate42.47 mcg11
vitamin K0.45 mcg1
pantothenic acid0.68 mg14
Minerals
nutrientamount%DV
boron-- mcg
calcium5.28 mg1
chloride-- mg
chromium-- mcg--
copper0.05 mg6
fluoride-- mg--
iodine-- mcg--
iron0.65 mg4
magnesium35.42 mg8
manganese0.17 mg7
molybdenum4.50 mcg10
phosphorus83.89 mg12
potassium266.95 mg
selenium0.65 mcg1
sodium26.13 mg
zinc0.44 mg4
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.80 g
17:0 margaric0.00 g
18:0 stearic0.19 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.09 g
17:1 heptadecenoic0.00 g
18:1 oleic5.64 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.13 g
18:3 linolenic0.07 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.07 g3
omega 6 fatty acids1.13 g
Amino Acids
nutrientamount%DV
alanine0.26 g
arginine0.12 g
aspartate0.22 g
cystine0.02 g8
glutamate0.56 g
glycine0.11 g
histidine0.08 g9
isoleucine0.11 g9
leucine0.31 g11
lysine0.12 g5
methionine0.06 g9
phenylalanine0.13 g15
proline0.26 g
serine0.14 g
threonine0.11 g11
tryptophan0.02 g8
tyrosine0.11 g15
valine0.16 g10
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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