Minted Carrots with Pumpkin Seeds

In depth nutrient analysis:

Minted Carrots with Pumpkin Seeds
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight81.52 g
Basic Components
calories from fat16.13
calories from saturated fat3.02
protein1.67 g
carbohydrates8.48 g
dietary fiber2.37 g8
soluble fiber0.94 g
insoluble fiber1.38 g
sugar - total4.96 g
monosaccharides1.55 g
disaccharides2.64 g
other carbs1.10 g
fat - total1.79 g
saturated fat0.34 g
mono fat0.52 g
poly fat0.81 g
trans fatty acids0.00 g
cholesterol0.00 mg
water68.76 g
ash0.83 g
vitamin A IU20306.50 IU677
vitamin A RE2030.72 RE
A - carotenoid2030.72 RE--
A - retinol0.00 RE
A - beta carotene9875.27 mcg
thiamin - B10.08 mg7
riboflavin - B20.06 mg5
niacin - B30.75 mg5
niacin equiv1.09 mg
vitamin B60.12 mg7
vitamin B120.00 mcg0
biotin3.62 mcg12
vitamin C9.69 mg13
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.38 mg3
vitamin E IU0.56 IU
vitamin E mg0.84 mg
folate13.89 mcg3
vitamin K104.40 mcg116
pantothenic acid0.16 mg3
boron0.22 mcg
calcium23.07 mg2
chloride-- mg
chromium-- mcg--
copper0.09 mg10
fluoride-- mg--
iodine-- mcg--
iron0.95 mg5
magnesium30.91 mg7
manganese0.22 mg10
molybdenum3.60 mcg8
phosphorus74.75 mg11
potassium272.63 mg
selenium1.00 mcg2
sodium26.24 mg
zinc0.42 mg4
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.20 g
17:0 margaric0.00 g
18:0 stearic0.10 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.51 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.79 g
18:3 linolenic0.02 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.02 g1
omega 6 fatty acids0.79 g
Amino Acids
alanine0.08 g
arginine0.16 g
aspartate0.18 g
cystine0.02 g8
glutamate0.29 g
glycine0.08 g
histidine0.03 g3
isoleucine0.07 g6
leucine0.10 g4
lysine0.09 g4
methionine0.02 g3
phenylalanine0.06 g7
proline0.05 g
serine0.06 g
threonine0.06 g6
tryptophan0.02 g8
tyrosine0.05 g7
valine0.10 g6
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids237.39 mg
acetic acid0.00 mg
citric acid237.39 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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