Super Carrot Raisin Salad

In depth nutrient analysis:

Super Carrot Raisin Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 115.41 g
Basic Components
nutrient amount %DV
calories 145.32
calories from fat 47.38
calories from saturated fat 16.86
protein 1.38 g
carbohydrates 26.35 g
dietary fiber 2.72 g 11
soluble fiber 0.76 g
insoluble fiber 1.52 g
sugar - total 18.97 g
monosaccharides 13.13 g
disaccharides 2.04 g
other carbs 4.46 g
fat - total 5.26 g
saturated fat 1.87 g
mono fat 2.84 g
poly fat 0.35 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 81.38 g
ash 1.04 g
Vitamins
nutrient amount %DV
vitamin A IU 6651.68 IU 222
vitamin A RE 665.63 RE
A - carotenoid 665.63 RE --
A - retinol 0.00 RE
A - beta carotene 3192.95 mcg
thiamin - B1 0.08 mg 7
riboflavin - B2 0.06 mg 5
niacin - B3 0.82 mg 5
niacin equiv 1.10 mg
vitamin B6 0.13 mg 8
vitamin B12 0.00 mcg 0
biotin 3.12 mcg 10
vitamin C 8.57 mg 11
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.45 mg 3
vitamin E IU 0.67 IU
vitamin E mg 0.45 mg
folate 14.47 mcg 4
vitamin K 8.86 mcg 10
pantothenic acid 0.19 mg 4
Minerals
nutrient amount %DV
boron 518.43 mcg
calcium 34.03 mg 3
chloride 14.34 mg
chromium 0.22 mcg 1
copper 0.13 mg 14
fluoride -- mg --
iodine -- mcg --
iron 0.88 mg 5
magnesium 20.03 mg 5
manganese 0.20 mg 10
molybdenum 2.75 mcg 6
phosphorus 46.97 mg 7
potassium 369.46 mg
selenium 0.53 mcg 1
sodium 41.43 mg
zinc 0.25 mg 2
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.01 g
8:0 caprylic 0.11 g
10:0 capric 0.08 g
12:0 lauric 0.67 g
14:0 myristic 0.26 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.16 g
17:0 margaric 0.00 g
18:0 stearic 0.08 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.08 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.09 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0
omega 6 fatty acids 0.09 g
Amino Acids
nutrient amount %DV
alanine 0.06 g
arginine 0.12 g
aspartate 0.12 g
cystine 0.01 g 4
glutamate 0.18 g
glycine 0.04 g
histidine 0.03 g 3
isoleucine 0.04 g 3
leucine 0.05 g 2
lysine 0.05 g 2
methionine 0.01 g 1
phenylalanine 0.05 g 6
proline 0.07 g
serine 0.04 g
threonine 0.04 g 4
tryptophan 0.02 g 8
tyrosine 0.02 g 3
valine 0.05 g 3
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 6.86 mg 2
taurine -- mg
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