The World's Healthiest Foods

Primavera Verde

In depth nutrient analysis:

Primavera Verde
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 264.77 g
Basic Components
nutrient amount %DV
calories 134.83
calories from fat 6.24
calories from saturated fat 0.39
protein 6.07 g
carbohydrates 27.15 g
dietary fiber 4.31 g 17.24
soluble fiber 0.17 g
insoluble fiber 0.68 g
sugar - total 6.69 g
monosaccharides 1.66 g
disaccharides 0.57 g
other carbs 15.92 g
fat - total 0.69 g
saturated fat 0.04 g
mono fat 0.05 g
poly fat 0.11 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 220.84 g
ash 2.15 g
Vitamins
nutrient amount %DV
vitamin A IU 3679.59 IU 73.59
vitamin A RE 402.93 RE
A - carotenoid 333.28 RE 4.44
A - retinol 0.00 RE
A - beta carotene 1815.25 mcg
thiamin - B1 0.05 mg 3.33
riboflavin - B2 0.08 mg 4.71
niacin - B3 0.59 mg 2.95
niacin equiv 0.89 mg
vitamin B6 0.19 mg 9.50
vitamin B12 0.00 mcg 0.00
biotin 1.15 mcg 0.38
vitamin C 61.66 mg 102.77
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.39 mg 1.95
vitamin E IU 0.59 IU
vitamin E mg 0.39 mg
folate 35.64 mcg 8.91
vitamin K 196.55 mcg 245.69
pantothenic acid 0.21 mg 2.10
Minerals
nutrient amount %DV
boron 51.70 mcg
calcium 72.53 mg 7.25
chloride 7.54 mg
chromium 0.04 mcg 0.03
copper 0.07 mg 3.50
fluoride -- mg --
iodine 0.49 mcg 0.33
iron 2.21 mg 12.28
magnesium 24.01 mg 6.00
manganese 0.45 mg 22.50
molybdenum 5.43 mcg 7.24
phosphorus 38.38 mg 3.84
potassium 497.69 mg
selenium 0.63 mcg 0.90
sodium 212.89 mg
zinc 0.40 mg 2.67
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.04 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.04 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.06 g
18:3 linolenic 0.04 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.04 g 1.67
omega 6 fatty acids 0.06 g
Amino Acids
nutrient amount %DV
alanine 0.07 g
arginine 0.09 g
aspartate 0.15 g
cystine 0.02 g 4.88
glutamate 0.18 g
glycine 0.06 g
histidine 0.03 g 2.33
isoleucine 0.05 g 4.35
leucine 0.08 g 3.16
lysine 0.07 g 2.98
methionine 0.02 g 2.70
phenylalanine 0.05 g 4.20
proline 0.06 g
serine 0.06 g
threonine 0.05 g 4.03
tryptophan 0.02 g 6.25
tyrosine 0.04 g 4.12
valine 0.07 g 4.76
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 3.51 mg 0.83
taurine -- mg