Primavera Verde (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 264.77 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 134.83 | |
calories from fat | 6.24 | |
calories from saturated fat | 0.39 | |
protein | 6.07 g | |
carbohydrates | 27.15 g | |
dietary fiber | 4.31 g | 17.24 |
soluble fiber | 0.17 g | |
insoluble fiber | 0.68 g | |
sugar - total | 6.69 g | |
monosaccharides | 1.66 g | |
disaccharides | 0.57 g | |
other carbs | 15.92 g | |
fat - total | 0.69 g | |
saturated fat | 0.04 g | |
mono fat | 0.05 g | |
poly fat | 0.11 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 220.84 g | |
ash | 2.15 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 3679.59 IU | 73.59 |
vitamin A RE | 402.93 RE | |
A - carotenoid | 333.28 RE | 4.44 |
A - retinol | 0.00 RE | |
A - beta carotene | 1815.25 mcg | |
thiamin - B1 | 0.05 mg | 3.33 |
riboflavin - B2 | 0.08 mg | 4.71 |
niacin - B3 | 0.59 mg | 2.95 |
niacin equiv | 0.89 mg | |
vitamin B6 | 0.19 mg | 9.50 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | 1.15 mcg | 0.38 |
vitamin C | 61.66 mg | 102.77 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.39 mg | 1.95 |
vitamin E IU | 0.59 IU | |
vitamin E mg | 0.39 mg | |
folate | 35.64 mcg | 8.91 |
vitamin K | 196.55 mcg | 245.69 |
pantothenic acid | 0.21 mg | 2.10 |
Minerals | ||
nutrient | amount | %DV |
boron | 51.70 mcg | |
calcium | 72.53 mg | 7.25 |
chloride | 7.54 mg | |
chromium | 0.04 mcg | 0.03 |
copper | 0.07 mg | 3.50 |
fluoride | -- mg | -- |
iodine | 0.49 mcg | 0.33 |
iron | 2.21 mg | 12.28 |
magnesium | 24.01 mg | 6.00 |
manganese | 0.45 mg | 22.50 |
molybdenum | 5.43 mcg | 7.24 |
phosphorus | 38.38 mg | 3.84 |
potassium | 497.69 mg | |
selenium | 0.63 mcg | 0.90 |
sodium | 212.89 mg | |
zinc | 0.40 mg | 2.67 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.04 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.01 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.04 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.06 g | |
18:3 linolenic | 0.04 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.04 g | 1.67 |
omega 6 fatty acids | 0.06 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.07 g | |
arginine | 0.09 g | |
aspartate | 0.15 g | |
cystine | 0.02 g | 4.88 |
glutamate | 0.18 g | |
glycine | 0.06 g | |
histidine | 0.03 g | 2.33 |
isoleucine | 0.05 g | 4.35 |
leucine | 0.08 g | 3.16 |
lysine | 0.07 g | 2.98 |
methionine | 0.02 g | 2.70 |
phenylalanine | 0.05 g | 4.20 |
proline | 0.06 g | |
serine | 0.06 g | |
threonine | 0.05 g | 4.03 |
tryptophan | 0.02 g | 6.25 |
tyrosine | 0.04 g | 4.12 |
valine | 0.07 g | 4.76 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 3.51 mg | 0.83 |
taurine | -- mg |