Grape and Arugula Salad

In depth nutrient analysis:

Grape and Arugula Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight81.29 g
Basic Components
calories from fat88.91
calories from saturated fat46.26
protein5.13 g
carbohydrates8.76 g
dietary fiber1.42 g5
soluble fiber0.08 g
insoluble fiber0.34 g
sugar - total7.01 g
monosaccharides5.44 g
disaccharides1.28 g
other carbs0.33 g
fat - total9.88 g
saturated fat5.14 g
mono fat2.76 g
poly fat0.35 g
trans fatty acids0.00 g
cholesterol18.98 mg
water56.24 g
ash1.30 g
vitamin A IU498.68 IU17
vitamin A RE72.62 RE
A - carotenoid27.06 RE--
A - retinol0.00 RE
A - beta carotene159.07 mcg
thiamin - B10.04 mg3
riboflavin - B20.03 mg2
niacin - B30.17 mg1
niacin equiv0.19 mg
vitamin B60.05 mg3
vitamin B120.00 mcg0
biotin0.13 mcg0
vitamin C7.90 mg11
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.33 mg2
vitamin E IU0.49 IU
vitamin E mg0.33 mg
folate12.49 mcg3
vitamin K10.86 mcg12
pantothenic acid0.06 mg1
boron-- mcg
calcium135.91 mg14
chloride-- mg
chromium-- mcg--
copper0.05 mg6
fluoride-- mg--
iodine0.40 mcg0
iron0.27 mg2
magnesium7.79 mg2
manganese0.06 mg3
molybdenum0.14 mcg0
phosphorus11.99 mg2
potassium126.88 mg
selenium0.13 mcg0
sodium293.51 mg
zinc0.07 mg1
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.01 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.01 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.07 g
18:3 linolenic0.03 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.03 g1
omega 6 fatty acids0.07 g
Amino Acids
alanine0.01 g
arginine0.02 g
aspartate0.03 g
cystine0.00 g0
glutamate0.06 g
glycine0.01 g
histidine0.01 g1
isoleucine0.00 g0
leucine0.01 g0
lysine0.01 g0
methionine0.01 g1
phenylalanine0.01 g1
proline0.01 g
serine0.01 g
threonine0.01 g1
tryptophan0.00 g0
tyrosine0.00 g0
valine0.01 g1
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids225.20 mg
acetic acid0.00 mg
citric acid9.20 mg
lactic acid0.00 mg
malic acid216.00 mg
choline-- mg--
taurine-- mg
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