Baked Potato with Rosemary Mushroom Sauce

In depth nutrient analysis:

Baked Potato with Rosemary Mushroom Sauce
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 295.04 g
Basic Components
nutrient amount %DV
calories 205.02
calories from fat 4.14
calories from saturated fat 0.57
protein 7.43 g
carbohydrates 43.95 g
dietary fiber 5.08 g 20
soluble fiber 0.86 g
insoluble fiber 2.91 g
sugar - total 3.93 g
monosaccharides 0.53 g
disaccharides 0.16 g
other carbs 34.33 g
fat - total 0.46 g
saturated fat 0.06 g
mono fat 0.01 g
poly fat 0.11 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 239.93 g
ash 3.24 g
Vitamins
nutrient amount %DV
vitamin A IU 141.63 IU 5
vitamin A RE 14.14 RE
A - carotenoid 14.14 RE --
A - retinol 0.00 RE
A - beta carotene 83.43 mcg
thiamin - B1 0.21 mg 18
riboflavin - B2 0.09 mg 7
niacin - B3 3.33 mg 21
niacin equiv 4.55 mg
vitamin B6 0.63 mg 37
vitamin B12 0.00 mcg 0
biotin 0.61 mcg 2
vitamin C 46.82 mg 62
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.31 mg 2
vitamin E IU 0.46 IU
vitamin E mg 0.33 mg
folate 30.89 mcg 8
vitamin K 1.76 mcg 2
pantothenic acid 0.87 mg 17
Minerals
nutrient amount %DV
boron 19.08 mcg
calcium 41.45 mg 4
chloride 23.50 mg
chromium -- mcg --
copper 0.59 mg 66
fluoride -- mg --
iodine 0.28 mcg 0
iron 2.61 mg 15
magnesium 51.82 mg 13
manganese 0.65 mg 33
molybdenum 0.69 mcg 2
phosphorus 110.42 mg 16
potassium 1239.38 mg
selenium 1.19 mcg 2
sodium 39.79 mg
zinc 0.96 mg 9
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.01 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.08 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 1
omega 6 fatty acids 0.08 g
Amino Acids
nutrient amount %DV
alanine 0.15 g
arginine 0.25 g
aspartate 1.12 g
cystine 0.06 g 23
glutamate 0.85 g
glycine 0.15 g
histidine 0.10 g 11
isoleucine 0.19 g 15
leucine 0.28 g 10
lysine 0.29 g 11
methionine 0.07 g 10
phenylalanine 0.21 g 24
proline 0.17 g
serine 0.21 g
threonine 0.17 g 18
tryptophan 0.07 g 27
tyrosine 0.17 g 23
valine 0.26 g 15
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 1299.30 mg
acetic acid 0.00 mg
citric acid 1107.60 mg
lactic acid 0.00 mg
malic acid 191.70 mg
choline 0.85 mg 0
taurine -- mg
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