Roasted Beets

In depth nutrient analysis:

Roasted Beets
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 178.29 g
Basic Components
nutrient amount %DV
calories 157.69
calories from fat 87.28
calories from saturated fat 11.45
protein 3.00 g
carbohydrates 17.37 g
dietary fiber 4.25 g 17
soluble fiber 1.09 g
insoluble fiber 3.09 g
sugar - total 9.94 g
monosaccharides 1.10 g
disaccharides 0.50 g
other carbs 3.18 g
fat - total 9.70 g
saturated fat 1.27 g
mono fat 5.88 g
poly fat 2.36 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 146.65 g
ash 1.58 g
Vitamins
nutrient amount %DV
vitamin A IU 121.01 IU 4
vitamin A RE 12.96 RE
A - carotenoid 12.96 RE --
A - retinol 0.00 RE
A - beta carotene 72.78 mcg
thiamin - B1 0.07 mg 6
riboflavin - B2 0.07 mg 5
niacin - B3 0.50 mg 3
niacin equiv 1.12 mg
vitamin B6 0.17 mg 10
vitamin B12 0.00 mcg 0
biotin 1.94 mcg 6
vitamin C 10.03 mg 13
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.09 mg 1
vitamin E IU 0.13 IU
vitamin E mg 0.09 mg
folate 145.87 mcg 36
vitamin K 15.86 mcg 18
pantothenic acid 0.27 mg 5
Minerals
nutrient amount %DV
boron 48.56 mcg
calcium 35.06 mg 4
chloride 9.65 mg
chromium -- mcg --
copper 0.17 mg 19
fluoride -- mg --
iodine 1.04 mcg 1
iron 1.24 mg 7
magnesium 38.56 mg 10
manganese 0.61 mg 31
molybdenum 2.86 mcg 6
phosphorus 74.46 mg 11
potassium 477.90 mg
selenium 1.43 mcg 3
sodium 100.35 mg
zinc 0.63 mg 6
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.20 g
17:0 margaric 0.00 g
18:0 stearic 0.06 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.38 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.50 g
18:3 linolenic 0.35 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.35 g 15
omega 6 fatty acids 1.50 g
Amino Acids
nutrient amount %DV
alanine 0.11 g
arginine 0.20 g
aspartate 0.24 g
cystine 0.04 g 15
glutamate 0.71 g
glycine 0.09 g
histidine 0.05 g 6
isoleucine 0.10 g 8
leucine 0.15 g 5
lysine 0.11 g 4
methionine 0.04 g 6
phenylalanine 0.10 g 11
proline 0.09 g
serine 0.12 g
threonine 0.09 g 9
tryptophan 0.04 g 15
tyrosine 0.07 g 10
valine 0.11 g 7
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 11.02 mg 3
taurine -- mg
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