Fennel Green Beans
| Fennel Green Beans (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 299.00 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 135.02 | |
| calories from fat | 65.42 | |
| calories from saturated fat | 9.30 | |
| protein | 3.10 g | |
| carbohydrates | 18.54 g | |
| dietary fiber | 7.80 g | 31.20 |
| soluble fiber | 0.21 g | |
| insoluble fiber | 0.92 g | |
| sugar - total | 7.30 g | |
| monosaccharides | 0.86 g | |
| disaccharides | 0.32 g | |
| other carbs | 3.44 g | |
| fat - total | 7.27 g | |
| saturated fat | 1.03 g | |
| mono fat | 5.54 g | |
| poly fat | 0.60 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 268.35 g | |
| ash | 1.72 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 815.74 IU | 16.31 |
| vitamin A RE | 21.70 RE | |
| A - carotenoid | 81.54 RE | 1.09 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 454.82 mcg | |
| thiamin - B1 | 0.06 mg | 4.00 |
| riboflavin - B2 | 0.04 mg | 2.35 |
| niacin - B3 | 0.56 mg | 2.80 |
| niacin equiv | 0.70 mg | |
| vitamin B6 | 0.11 mg | 5.50 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 1.01 mcg | 0.34 |
| vitamin C | 39.38 mg | 65.63 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.26 mg | 1.30 |
| vitamin E IU | 0.39 IU | |
| vitamin E mg | 0.26 mg | |
| folate | 22.30 mcg | 5.58 |
| vitamin K | 3.80 mcg | 4.75 |
| pantothenic acid | 0.25 mg | 2.50 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 38.16 mcg | |
| calcium | 100.85 mg | 10.09 |
| chloride | 6.88 mg | |
| chromium | -- mcg | -- |
| copper | 0.07 mg | 3.50 |
| fluoride | -- mg | -- |
| iodine | 0.55 mcg | 0.37 |
| iron | 1.21 mg | 6.72 |
| magnesium | 14.13 mg | 3.53 |
| manganese | 0.14 mg | 7.00 |
| molybdenum | 5.54 mcg | 7.39 |
| phosphorus | 33.98 mg | 3.40 |
| potassium | 685.09 mg | |
| selenium | 0.55 mcg | 0.79 |
| sodium | 17.82 mg | |
| zinc | 0.15 mg | 1.00 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.00 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.03 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.08 g | |
| 18:3 linolenic | 0.00 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.00 g | 0.00 |
| omega 6 fatty acids | 0.08 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.02 g | |
| arginine | 0.06 g | |
| aspartate | 0.09 g | |
| cystine | 0.01 g | 2.44 |
| glutamate | 0.24 g | |
| glycine | 0.03 g | |
| histidine | 0.01 g | 0.78 |
| isoleucine | 0.02 g | 1.74 |
| leucine | 0.03 g | 1.19 |
| lysine | 0.03 g | 1.28 |
| methionine | 0.01 g | 1.35 |
| phenylalanine | 0.02 g | 1.68 |
| proline | 0.02 g | |
| serine | 0.02 g | |
| threonine | 0.02 g | 1.61 |
| tryptophan | 0.01 g | 3.13 |
| tyrosine | 0.02 g | 2.06 |
| valine | 0.02 g | 1.36 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 1.71 mg | 0.40 |
| taurine | -- mg | |