Fennel Green Beans (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 299.00 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 135.02 | |
calories from fat | 65.42 | |
calories from saturated fat | 9.30 | |
protein | 3.10 g | |
carbohydrates | 18.54 g | |
dietary fiber | 7.80 g | 31.20 |
soluble fiber | 0.21 g | |
insoluble fiber | 0.92 g | |
sugar - total | 7.30 g | |
monosaccharides | 0.86 g | |
disaccharides | 0.32 g | |
other carbs | 3.44 g | |
fat - total | 7.27 g | |
saturated fat | 1.03 g | |
mono fat | 5.54 g | |
poly fat | 0.60 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 268.35 g | |
ash | 1.72 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 815.74 IU | 16.31 |
vitamin A RE | 21.70 RE | |
A - carotenoid | 81.54 RE | 1.09 |
A - retinol | 0.00 RE | |
A - beta carotene | 454.82 mcg | |
thiamin - B1 | 0.06 mg | 4.00 |
riboflavin - B2 | 0.04 mg | 2.35 |
niacin - B3 | 0.56 mg | 2.80 |
niacin equiv | 0.70 mg | |
vitamin B6 | 0.11 mg | 5.50 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | 1.01 mcg | 0.34 |
vitamin C | 39.38 mg | 65.63 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.26 mg | 1.30 |
vitamin E IU | 0.39 IU | |
vitamin E mg | 0.26 mg | |
folate | 22.30 mcg | 5.58 |
vitamin K | 3.80 mcg | 4.75 |
pantothenic acid | 0.25 mg | 2.50 |
Minerals | ||
nutrient | amount | %DV |
boron | 38.16 mcg | |
calcium | 100.85 mg | 10.09 |
chloride | 6.88 mg | |
chromium | -- mcg | -- |
copper | 0.07 mg | 3.50 |
fluoride | -- mg | -- |
iodine | 0.55 mcg | 0.37 |
iron | 1.21 mg | 6.72 |
magnesium | 14.13 mg | 3.53 |
manganese | 0.14 mg | 7.00 |
molybdenum | 5.54 mcg | 7.39 |
phosphorus | 33.98 mg | 3.40 |
potassium | 685.09 mg | |
selenium | 0.55 mcg | 0.79 |
sodium | 17.82 mg | |
zinc | 0.15 mg | 1.00 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.00 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.00 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.03 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.08 g | |
18:3 linolenic | 0.00 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.00 g | 0.00 |
omega 6 fatty acids | 0.08 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.02 g | |
arginine | 0.06 g | |
aspartate | 0.09 g | |
cystine | 0.01 g | 2.44 |
glutamate | 0.24 g | |
glycine | 0.03 g | |
histidine | 0.01 g | 0.78 |
isoleucine | 0.02 g | 1.74 |
leucine | 0.03 g | 1.19 |
lysine | 0.03 g | 1.28 |
methionine | 0.01 g | 1.35 |
phenylalanine | 0.02 g | 1.68 |
proline | 0.02 g | |
serine | 0.02 g | |
threonine | 0.02 g | 1.61 |
tryptophan | 0.01 g | 3.13 |
tyrosine | 0.02 g | 2.06 |
valine | 0.02 g | 1.36 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 1.71 mg | 0.40 |
taurine | -- mg |