Braised Red Cabbage with Baked Chicken Breast (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 315.65 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 458.00 | |
calories from fat | 192.90 | |
calories from saturated fat | 32.55 | |
protein | 55.90 g | |
carbohydrates | 9.53 g | |
dietary fiber | 2.75 g | 11.00 |
soluble fiber | 0.96 g | |
insoluble fiber | 1.34 g | |
sugar - total | 4.48 g | |
monosaccharides | 2.05 g | |
disaccharides | 0.59 g | |
other carbs | 2.18 g | |
fat - total | 21.43 g | |
saturated fat | 3.62 g | |
mono fat | 10.30 g | |
poly fat | 5.82 g | |
trans fatty acids | 0.10 g | |
cholesterol | 146.20 mg | |
water | 227.04 g | |
ash | 3.30 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 246.41 IU | 4.93 |
vitamin A RE | 31.56 RE | |
A - carotenoid | 21.24 RE | 0.28 |
A - retinol | 10.32 RE | |
A - beta carotene | 126.98 mcg | |
thiamin - B1 | 0.19 mg | 12.67 |
riboflavin - B2 | 0.24 mg | 14.12 |
niacin - B3 | 23.99 mg | 119.95 |
niacin equiv | 34.86 mg | |
vitamin B6 | 1.24 mg | 62.00 |
vitamin B12 | 0.58 mcg | 9.67 |
biotin | 2.48 mcg | 0.83 |
vitamin C | 39.31 mg | 65.52 |
vitamin D IU | 20.64 IU | 5.16 |
vitamin D mcg | 0.52 mcg | |
vitamin E alpha equiv | 2.12 mg | 10.60 |
vitamin E IU | 3.16 IU | |
vitamin E mg | 3.62 mg | |
folate | 35.08 mcg | 8.77 |
vitamin K | 0.17 mcg | 0.21 |
pantothenic acid | 1.93 mg | 19.30 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.04 mcg | |
calcium | 79.84 mg | 7.98 |
chloride | 421.03 mg | |
chromium | 4.07 mcg | 3.39 |
copper | 0.29 mg | 14.50 |
fluoride | -- mg | -- |
iodine | 1.20 mcg | 0.80 |
iron | 2.69 mg | 14.94 |
magnesium | 77.65 mg | 19.41 |
manganese | 0.48 mg | 24.00 |
molybdenum | 2.21 mcg | 2.95 |
phosphorus | 454.35 mg | 45.44 |
potassium | 672.61 mg | |
selenium | 48.60 mcg | 69.43 |
sodium | 600.58 mg | |
zinc | 2.19 mg | 14.60 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.36 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.13 g | |
20:0 arachidic | 0.01 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.07 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.34 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 9.80 g | |
20:1 eicosen | 0.09 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 4.72 g | |
18:3 linolenic | 0.84 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.10 g | |
20:5 EPA | 0.02 g | |
22:5 DPA | 0.02 g | |
22:6 DHA | 0.03 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.89 g | 37.08 |
omega 6 fatty acids | 4.82 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 3.01 g | |
arginine | 3.49 g | |
aspartate | 5.01 g | |
cystine | 0.71 g | 173.17 |
glutamate | 8.45 g | |
glycine | 2.73 g | |
histidine | 1.71 g | 132.56 |
isoleucine | 2.92 g | 253.91 |
leucine | 4.15 g | 164.03 |
lysine | 4.63 g | 197.02 |
methionine | 1.51 g | 204.05 |
phenylalanine | 2.21 g | 185.71 |
proline | 2.42 g | |
serine | 1.97 g | |
threonine | 2.34 g | 188.71 |
tryptophan | 0.65 g | 203.13 |
tyrosine | 1.86 g | 191.75 |
valine | 2.75 g | 187.07 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | 0.00 g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | 890.22 mg | |
acetic acid | 0.00 mg | |
citric acid | 890.22 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | -- mg | -- |
taurine | 0.00 mg |