Kale with Hijiki

In depth nutrient analysis:

Kale with Hijiki
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight149.71 g
Basic Components
calories from fat42.89
calories from saturated fat6.16
protein3.82 g
carbohydrates8.68 g
dietary fiber1.79 g6
soluble fiber0.67 g
insoluble fiber0.82 g
sugar - total0.10 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs1.26 g
fat - total4.77 g
saturated fat0.68 g
mono fat2.80 g
poly fat0.50 g
trans fatty acids0.00 g
cholesterol0.00 mg
water119.28 g
ash1.30 g
vitamin A IU2490.22 IU83
vitamin A RE249.78 RE
A - carotenoid249.78 RE--
A - retinol0.00 RE
A - beta carotene1.75 mcg
thiamin - B10.07 mg6
riboflavin - B20.06 mg5
niacin - B31.10 mg7
niacin equiv1.62 mg
vitamin B60.20 mg12
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C66.57 mg89
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.09 mg7
vitamin E IU1.63 IU
vitamin E mg1.09 mg
folate21.13 mcg5
vitamin K1.65 mcg2
pantothenic acid0.09 mg2
boron-- mcg
calcium186.68 mg19
chloride-- mg
chromium-- mcg--
copper0.21 mg23
fluoride-- mg--
iodine-- mcg--
iron2.71 mg15
magnesium75.92 mg18
manganese0.56 mg24
molybdenum0.13 mcg0
phosphorus60.20 mg9
potassium370.39 mg
selenium1.38 mcg3
sodium522.82 mg
zinc0.36 mg3
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.06 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.04 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.11 g
18:3 linolenic0.13 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.13 g5
omega 6 fatty acids0.11 g
Amino Acids
alanine0.12 g
arginine0.14 g
aspartate0.23 g
cystine0.03 g12
glutamate0.29 g
glycine0.12 g
histidine0.05 g6
isoleucine0.15 g12
leucine0.17 g6
lysine0.15 g6
methionine0.02 g3
phenylalanine0.13 g15
proline0.14 g
serine0.11 g
threonine0.11 g11
tryptophan0.03 g12
tyrosine0.09 g12
valine0.14 g8
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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