Pineapple Salad with Ginger Syrup

In depth nutrient analysis:

Pineapple Salad with Ginger Syrup
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 191.19 g
Basic Components
nutrient amount %DV
calories 138.27
calories from fat 3.54
calories from saturated fat 0.40
protein 1.57 g
carbohydrates 35.89 g
dietary fiber 3.38 g 14
soluble fiber -- g
insoluble fiber -- g
sugar - total 29.33 g
monosaccharides 21.38 g
disaccharides 6.95 g
other carbs 3.19 g
fat - total 0.39 g
saturated fat 0.04 g
mono fat 0.04 g
poly fat 0.17 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 152.61 g
ash 0.71 g
Vitamins
nutrient amount %DV
vitamin A IU 222.48 IU 7
vitamin A RE 22.72 RE
A - carotenoid 22.72 RE --
A - retinol 0.00 RE
A - beta carotene 124.76 mcg
thiamin - B1 0.13 mg 11
riboflavin - B2 0.07 mg 5
niacin - B3 1.22 mg 8
niacin equiv 1.34 mg
vitamin B6 0.31 mg 18
vitamin B12 0.00 mcg 0
biotin 0.35 mcg 1
vitamin C 81.16 mg 108
vitamin D IU -- IU --
vitamin D mcg -- mcg
vitamin E alpha equiv 0.36 mg 2
vitamin E IU 0.53 IU
vitamin E mg 0.36 mg
folate 32.12 mcg 8
vitamin K 5.20 mcg 6
pantothenic acid 0.39 mg 8
Minerals
nutrient amount %DV
boron 128.14 mcg
calcium 24.01 mg 2
chloride -- mg
chromium -- mcg --
copper 0.18 mg 20
fluoride -- mg --
iodine -- mcg --
iron 0.67 mg 4
magnesium 24.98 mg 6
manganese 1.47 mg 74
molybdenum -- mcg --
phosphorus 27.05 mg 4
potassium 289.38 mg
selenium 0.47 mcg 1
sodium 8.79 mg
zinc 0.30 mg 3
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.03 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.03 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.15 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 1
omega 6 fatty acids 0.15 g
Amino Acids
nutrient amount %DV
alanine 0.04 g
arginine 0.03 g
aspartate 0.16 g
cystine 0.02 g 8
glutamate 0.11 g
glycine 0.03 g
histidine 0.01 g 1
isoleucine 0.03 g 2
leucine 0.03 g 1
lysine 0.04 g 2
methionine 0.02 g 3
phenylalanine 0.03 g 3
proline 0.04 g
serine 0.05 g
threonine 0.03 g 3
tryptophan 0.01 g 4
tyrosine 0.03 g 4
valine 0.03 g 2
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg
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