Pineapple Salad with Ginger Syrup

In depth nutrient analysis:

Pineapple Salad with Ginger Syrup
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight191.19 g
Basic Components
nutrientamount%DV
calories138.27
calories from fat3.54
calories from saturated fat0.40
protein1.57 g
carbohydrates35.89 g
dietary fiber3.38 g12
soluble fiber-- g
insoluble fiber-- g
sugar - total29.33 g
monosaccharides21.38 g
disaccharides6.95 g
other carbs3.19 g
fat - total0.39 g
saturated fat0.04 g
mono fat0.04 g
poly fat0.17 g
trans fatty acids0.00 g
cholesterol0.00 mg
water152.61 g
ash0.71 g
Vitamins
nutrientamount%DV
vitamin A IU222.48 IU7
vitamin A RE22.72 RE
A - carotenoid22.72 RE--
A - retinol0.00 RE
A - beta carotene124.76 mcg
thiamin - B10.13 mg11
riboflavin - B20.07 mg5
niacin - B31.22 mg8
niacin equiv1.34 mg
vitamin B60.31 mg18
vitamin B120.00 mcg0
biotin0.35 mcg1
vitamin C81.16 mg108
vitamin D IU-- IU--
vitamin D mcg-- mcg
vitamin E alpha equiv0.36 mg2
vitamin E IU0.53 IU
vitamin E mg0.36 mg
folate32.12 mcg8
vitamin K5.20 mcg6
pantothenic acid0.39 mg8
Minerals
nutrientamount%DV
boron128.14 mcg
calcium24.01 mg2
chloride-- mg
chromium-- mcg--
copper0.18 mg20
fluoride-- mg--
iodine-- mcg--
iron0.67 mg4
magnesium24.98 mg6
manganese1.47 mg64
molybdenum-- mcg--
phosphorus27.05 mg4
potassium289.38 mg
selenium0.47 mcg1
sodium8.79 mg
zinc0.30 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.03 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.03 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.15 g
18:3 linolenic0.02 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.02 g1
omega 6 fatty acids0.15 g
Amino Acids
nutrientamount%DV
alanine0.04 g
arginine0.03 g
aspartate0.16 g
cystine0.02 g8
glutamate0.11 g
glycine0.03 g
histidine0.01 g1
isoleucine0.03 g2
leucine0.03 g1
lysine0.04 g2
methionine0.02 g3
phenylalanine0.03 g3
proline0.04 g
serine0.05 g
threonine0.03 g3
tryptophan0.01 g4
tyrosine0.03 g4
valine0.03 g2
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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