Minted Green Peas and Carrots

In depth nutrient analysis:

Minted Green Peas and Carrots
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight130.88 g
Basic Components
calories from fat34.80
calories from saturated fat5.12
protein4.22 g
carbohydrates14.98 g
dietary fiber4.43 g16
soluble fiber0.81 g
insoluble fiber3.60 g
sugar - total5.95 g
monosaccharides0.90 g
disaccharides4.48 g
other carbs4.60 g
fat - total3.87 g
saturated fat0.57 g
mono fat2.78 g
poly fat0.42 g
trans fatty acids0.00 g
cholesterol0.00 mg
water106.85 g
ash0.96 g
vitamin A IU4188.87 IU140
vitamin A RE419.23 RE
A - carotenoid419.23 RE--
A - retinol0.00 RE
A - beta carotene2061.77 mcg
thiamin - B10.21 mg18
riboflavin - B20.09 mg7
niacin - B31.54 mg10
niacin equiv2.07 mg
vitamin B60.16 mg9
vitamin B120.00 mcg0
biotin2.03 mcg7
vitamin C19.20 mg26
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.34 mg2
vitamin E IU0.50 IU
vitamin E mg0.34 mg
folate47.12 mcg12
vitamin K4.08 mcg5
pantothenic acid0.21 mg4
boron97.87 mcg
calcium30.60 mg3
chloride259.04 mg
chromium0.12 mcg0
copper0.11 mg12
fluoride-- mg--
iodine0.28 mcg0
iron1.22 mg7
magnesium23.43 mg6
manganese0.31 mg13
molybdenum5.76 mcg13
phosphorus72.79 mg10
potassium235.65 mg
selenium1.42 mcg3
sodium108.06 mg
zinc0.68 mg6
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.01 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.03 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.14 g
18:3 linolenic0.02 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.02 g1
omega 6 fatty acids0.14 g
Amino Acids
alanine0.19 g
arginine0.33 g
aspartate0.40 g
cystine0.03 g12
glutamate0.61 g
glycine0.14 g
histidine0.08 g9
isoleucine0.15 g12
leucine0.24 g9
lysine0.24 g9
methionine0.06 g9
phenylalanine0.15 g17
proline0.13 g
serine0.14 g
threonine0.16 g16
tryptophan0.03 g12
tyrosine0.09 g12
valine0.18 g11
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline3.51 mg1
taurine-- mg
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