Fresh Tomato Salsa

In depth nutrient analysis:

Fresh Tomato Salsa
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight94.98 g
Basic Components
calories from fat106.56
calories from saturated fat21.23
protein0.68 g
carbohydrates5.09 g
dietary fiber0.78 g3
soluble fiber0.12 g
insoluble fiber0.53 g
sugar - total1.91 g
monosaccharides0.41 g
disaccharides0.16 g
other carbs1.92 g
fat - total11.84 g
saturated fat2.36 g
mono fat4.53 g
poly fat4.90 g
trans fatty acids0.00 g
cholesterol0.00 mg
water76.23 g
ash1.15 g
vitamin A IU585.47 IU20
vitamin A RE58.41 RE
A - carotenoid58.41 RE--
A - retinol0.00 RE
A - beta carotene227.88 mcg
thiamin - B10.04 mg3
riboflavin - B20.03 mg2
niacin - B30.32 mg2
niacin equiv0.42 mg
vitamin B60.08 mg5
vitamin B120.00 mcg0
biotin0.48 mcg2
vitamin C17.10 mg23
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.22 mg1
vitamin E IU0.33 IU
vitamin E mg0.22 mg
folate10.76 mcg3
vitamin K8.71 mcg10
pantothenic acid0.15 mg3
boron18.50 mcg
calcium10.46 mg1
chloride3.33 mg
chromium-- mcg--
copper0.05 mg6
fluoride-- mg--
iodine0.27 mcg0
iron0.29 mg2
magnesium7.60 mg2
manganese0.11 mg5
molybdenum2.72 mcg6
phosphorus18.11 mg3
potassium139.11 mg
selenium0.54 mcg1
sodium51.57 mg
zinc0.10 mg1
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.01 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.03 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.06 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.06 g
Amino Acids
alanine0.02 g
arginine0.04 g
aspartate0.07 g
cystine0.01 g4
glutamate0.17 g
glycine0.02 g
histidine0.01 g1
isoleucine0.02 g2
leucine0.03 g1
lysine0.03 g1
methionine0.01 g1
phenylalanine0.02 g2
proline0.01 g
serine0.02 g
threonine0.02 g2
tryptophan0.01 g4
tyrosine0.01 g1
valine0.02 g1
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline0.83 mg0
taurine-- mg
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