Spicy Vegetable Tart

In depth nutrient analysis:

Spicy Vegetable Tart
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight181.93 g
Basic Components
nutrientamount%DV
calories272.28
calories from fat186.29
calories from saturated fat19.24
protein13.22 g
carbohydrates13.08 g
dietary fiber5.29 g21
soluble fiber1.00 g
insoluble fiber2.41 g
sugar - total3.23 g
monosaccharides0.53 g
disaccharides0.53 g
other carbs4.48 g
fat - total20.70 g
saturated fat2.14 g
mono fat3.78 g
poly fat13.71 g
trans fatty acids0.00 g
cholesterol0.05 mg
water132.46 g
ash2.48 g
Vitamins
nutrientamount%DV
vitamin A IU1595.29 IU53
vitamin A RE159.76 RE
A - carotenoid159.76 RE--
A - retinol0.00 RE
A - beta carotene950.14 mcg
thiamin - B10.57 mg48
riboflavin - B20.43 mg33
niacin - B32.89 mg18
niacin equiv5.64 mg
vitamin B60.38 mg22
vitamin B120.06 mcg3
biotin6.50 mcg22
vitamin C12.84 mg17
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv6.92 mg46
vitamin E IU10.31 IU
vitamin E mg6.92 mg
folate80.77 mcg20
vitamin K200.99 mcg223
pantothenic acid2.07 mg41
Minerals
nutrientamount%DV
boron16.19 mcg
calcium110.06 mg11
chloride123.14 mg
chromium-- mcg--
copper0.98 mg109
fluoride-- mg--
iodine16.67 mcg11
iron3.38 mg19
magnesium143.64 mg36
manganese1.19 mg60
molybdenum7.11 mcg16
phosphorus292.13 mg42
potassium630.96 mg
selenium27.65 mcg50
sodium159.53 mg
zinc2.37 mg22
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.27 g
17:0 margaric0.00 g
18:0 stearic0.72 g
20:0 arachidic0.04 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic3.62 g
20:1 eicosen0.03 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic11.49 g
18:3 linolenic1.84 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids1.84 g77
omega 6 fatty acids11.49 g
Amino Acids
nutrientamount%DV
alanine0.60 g
arginine1.10 g
aspartate1.23 g
cystine0.21 g81
glutamate2.19 g
glycine0.58 g
histidine0.31 g34
isoleucine0.59 g47
leucine0.88 g32
lysine0.64 g25
methionine0.27 g40
phenylalanine0.62 g70
proline0.55 g
serine0.63 g
threonine0.48 g49
tryptophan0.17 g65
tyrosine0.37 g51
valine0.69 g41
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline5.95 mg1
taurine0.00 mg
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