Spicy Vegetable Tart

In depth nutrient analysis:

Spicy Vegetable Tart
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 181.93 g
Basic Components
nutrient amount %DV
calories 272.28
calories from fat 186.29
calories from saturated fat 19.24
protein 13.22 g
carbohydrates 13.08 g
dietary fiber 5.29 g 21
soluble fiber 1.00 g
insoluble fiber 2.41 g
sugar - total 3.23 g
monosaccharides 0.53 g
disaccharides 0.53 g
other carbs 4.48 g
fat - total 20.70 g
saturated fat 2.14 g
mono fat 3.78 g
poly fat 13.71 g
trans fatty acids 0.00 g
cholesterol 0.05 mg
water 132.46 g
ash 2.48 g
Vitamins
nutrient amount %DV
vitamin A IU 1595.29 IU 53
vitamin A RE 159.76 RE
A - carotenoid 159.76 RE --
A - retinol 0.00 RE
A - beta carotene 950.14 mcg
thiamin - B1 0.57 mg 48
riboflavin - B2 0.43 mg 33
niacin - B3 2.89 mg 18
niacin equiv 5.64 mg
vitamin B6 0.38 mg 22
vitamin B12 0.06 mcg 3
biotin 6.50 mcg 22
vitamin C 12.84 mg 17
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 6.92 mg 46
vitamin E IU 10.31 IU
vitamin E mg 6.92 mg
folate 80.77 mcg 20
vitamin K 200.99 mcg 223
pantothenic acid 2.07 mg 41
Minerals
nutrient amount %DV
boron 16.19 mcg
calcium 110.06 mg 11
chloride 123.14 mg
chromium -- mcg --
copper 0.98 mg 109
fluoride -- mg --
iodine 16.67 mcg 11
iron 3.38 mg 19
magnesium 143.64 mg 36
manganese 1.19 mg 60
molybdenum 7.11 mcg 16
phosphorus 292.13 mg 42
potassium 630.96 mg
selenium 27.65 mcg 50
sodium 159.53 mg
zinc 2.37 mg 22
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.27 g
17:0 margaric 0.00 g
18:0 stearic 0.72 g
20:0 arachidic 0.04 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 3.62 g
20:1 eicosen 0.03 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 11.49 g
18:3 linolenic 1.84 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.84 g 77
omega 6 fatty acids 11.49 g
Amino Acids
nutrient amount %DV
alanine 0.60 g
arginine 1.10 g
aspartate 1.23 g
cystine 0.21 g 81
glutamate 2.19 g
glycine 0.58 g
histidine 0.31 g 34
isoleucine 0.59 g 47
leucine 0.88 g 32
lysine 0.64 g 25
methionine 0.27 g 40
phenylalanine 0.62 g 70
proline 0.55 g
serine 0.63 g
threonine 0.48 g 49
tryptophan 0.17 g 65
tyrosine 0.37 g 51
valine 0.69 g 41
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 5.95 mg 1
taurine 0.00 mg
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