Spicy Vegetable Tart (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 181.93 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 272.28 | |
calories from fat | 186.29 | |
calories from saturated fat | 19.24 | |
protein | 13.22 g | |
carbohydrates | 13.08 g | |
dietary fiber | 5.29 g | 21 |
soluble fiber | 1.00 g | |
insoluble fiber | 2.41 g | |
sugar - total | 3.23 g | |
monosaccharides | 0.53 g | |
disaccharides | 0.53 g | |
other carbs | 4.48 g | |
fat - total | 20.70 g | |
saturated fat | 2.14 g | |
mono fat | 3.78 g | |
poly fat | 13.71 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.05 mg | |
water | 132.46 g | |
ash | 2.48 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 1595.29 IU | 53 |
vitamin A RE | 159.76 RE | |
A - carotenoid | 159.76 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 950.14 mcg | |
thiamin - B1 | 0.57 mg | 48 |
riboflavin - B2 | 0.43 mg | 33 |
niacin - B3 | 2.89 mg | 18 |
niacin equiv | 5.64 mg | |
vitamin B6 | 0.38 mg | 22 |
vitamin B12 | 0.06 mcg | 3 |
biotin | 6.50 mcg | 22 |
vitamin C | 12.84 mg | 17 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 6.92 mg | 46 |
vitamin E IU | 10.31 IU | |
vitamin E mg | 6.92 mg | |
folate | 80.77 mcg | 20 |
vitamin K | 200.99 mcg | 223 |
pantothenic acid | 2.07 mg | 41 |
Minerals | ||
nutrient | amount | %DV |
boron | 16.19 mcg | |
calcium | 110.06 mg | 11 |
chloride | 123.14 mg | |
chromium | -- mcg | -- |
copper | 0.98 mg | 109 |
fluoride | -- mg | -- |
iodine | 16.67 mcg | 11 |
iron | 3.38 mg | 19 |
magnesium | 143.64 mg | 36 |
manganese | 1.19 mg | 60 |
molybdenum | 7.11 mcg | 16 |
phosphorus | 292.13 mg | 42 |
potassium | 630.96 mg | |
selenium | 27.65 mcg | 50 |
sodium | 159.53 mg | |
zinc | 2.37 mg | 22 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.01 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 1.27 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.72 g | |
20:0 arachidic | 0.04 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.01 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 3.62 g | |
20:1 eicosen | 0.03 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 11.49 g | |
18:3 linolenic | 1.84 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 1.84 g | 77 |
omega 6 fatty acids | 11.49 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.60 g | |
arginine | 1.10 g | |
aspartate | 1.23 g | |
cystine | 0.21 g | 81 |
glutamate | 2.19 g | |
glycine | 0.58 g | |
histidine | 0.31 g | 34 |
isoleucine | 0.59 g | 47 |
leucine | 0.88 g | 32 |
lysine | 0.64 g | 25 |
methionine | 0.27 g | 40 |
phenylalanine | 0.62 g | 70 |
proline | 0.55 g | |
serine | 0.63 g | |
threonine | 0.48 g | 49 |
tryptophan | 0.17 g | 65 |
tyrosine | 0.37 g | 51 |
valine | 0.69 g | 41 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 5.95 mg | 1 |
taurine | 0.00 mg |