Mediterranean Pinto Beans (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 348.23 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 318.78 | |
calories from fat | 128.51 | |
calories from saturated fat | 18.48 | |
protein | 11.31 g | |
carbohydrates | 37.48 g | |
dietary fiber | 11.42 g | 46 |
soluble fiber | 0.01 g | |
insoluble fiber | 0.13 g | |
sugar - total | 2.98 g | |
monosaccharides | 2.70 g | |
disaccharides | 0.12 g | |
other carbs | 3.45 g | |
fat - total | 14.28 g | |
saturated fat | 2.05 g | |
mono fat | 11.06 g | |
poly fat | 1.13 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 281.12 g | |
ash | 4.04 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 1390.03 IU | 46 |
vitamin A RE | 139.61 RE | |
A - carotenoid | 139.61 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 787.74 mcg | |
thiamin - B1 | 0.11 mg | 9 |
riboflavin - B2 | 0.09 mg | 7 |
niacin - B3 | 1.34 mg | 8 |
niacin equiv | 1.59 mg | |
vitamin B6 | 0.17 mg | 10 |
vitamin B12 | 0.00 mcg | 0 |
biotin | 3.99 mcg | 13 |
vitamin C | 24.04 mg | 32 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.55 mg | 4 |
vitamin E IU | 0.82 IU | |
vitamin E mg | 0.55 mg | |
folate | 27.14 mcg | 7 |
vitamin K | 130.23 mcg | 145 |
pantothenic acid | 0.16 mg | 3 |
Minerals | ||
nutrient | amount | %DV |
boron | 13.88 mcg | |
calcium | 130.64 mg | 13 |
chloride | 57.10 mg | |
chromium | 0.64 mcg | 2 |
copper | 0.09 mg | 10 |
fluoride | -- mg | -- |
iodine | 0.20 mcg | 0 |
iron | 3.78 mg | 21 |
magnesium | 81.68 mg | 20 |
manganese | 0.23 mg | 12 |
molybdenum | 5.05 mcg | 11 |
phosphorus | 201.63 mg | 29 |
potassium | 868.13 mg | |
selenium | 0.91 mcg | 2 |
sodium | 37.10 mg | |
zinc | 1.79 mg | 16 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.03 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.01 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.05 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.10 g | |
18:3 linolenic | 0.00 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.00 g | 0 |
omega 6 fatty acids | 0.10 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.05 g | |
arginine | 0.08 g | |
aspartate | 0.17 g | |
cystine | 0.02 g | 8 |
glutamate | 0.37 g | |
glycine | 0.05 g | |
histidine | 0.03 g | 3 |
isoleucine | 0.04 g | 3 |
leucine | 0.07 g | 3 |
lysine | 0.06 g | 2 |
methionine | 0.02 g | 3 |
phenylalanine | 0.04 g | 4 |
proline | 0.04 g | |
serine | 0.05 g | |
threonine | 0.04 g | 4 |
tryptophan | 0.01 g | 4 |
tyrosine | 0.03 g | 4 |
valine | 0.05 g | 3 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 6.72 mg | 2 |
taurine | -- mg |