Mediterranean Pinto Beans

In depth nutrient analysis:

Mediterranean Pinto Beans
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 348.23 g
Basic Components
nutrient amount %DV
calories 318.78
calories from fat 128.51
calories from saturated fat 18.48
protein 11.31 g
carbohydrates 37.48 g
dietary fiber 11.42 g 46
soluble fiber 0.01 g
insoluble fiber 0.13 g
sugar - total 2.98 g
monosaccharides 2.70 g
disaccharides 0.12 g
other carbs 3.45 g
fat - total 14.28 g
saturated fat 2.05 g
mono fat 11.06 g
poly fat 1.13 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 281.12 g
ash 4.04 g
Vitamins
nutrient amount %DV
vitamin A IU 1390.03 IU 46
vitamin A RE 139.61 RE
A - carotenoid 139.61 RE --
A - retinol 0.00 RE
A - beta carotene 787.74 mcg
thiamin - B1 0.11 mg 9
riboflavin - B2 0.09 mg 7
niacin - B3 1.34 mg 8
niacin equiv 1.59 mg
vitamin B6 0.17 mg 10
vitamin B12 0.00 mcg 0
biotin 3.99 mcg 13
vitamin C 24.04 mg 32
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.55 mg 4
vitamin E IU 0.82 IU
vitamin E mg 0.55 mg
folate 27.14 mcg 7
vitamin K 130.23 mcg 145
pantothenic acid 0.16 mg 3
Minerals
nutrient amount %DV
boron 13.88 mcg
calcium 130.64 mg 13
chloride 57.10 mg
chromium 0.64 mcg 2
copper 0.09 mg 10
fluoride -- mg --
iodine 0.20 mcg 0
iron 3.78 mg 21
magnesium 81.68 mg 20
manganese 0.23 mg 12
molybdenum 5.05 mcg 11
phosphorus 201.63 mg 29
potassium 868.13 mg
selenium 0.91 mcg 2
sodium 37.10 mg
zinc 1.79 mg 16
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.03 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.05 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.10 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0
omega 6 fatty acids 0.10 g
Amino Acids
nutrient amount %DV
alanine 0.05 g
arginine 0.08 g
aspartate 0.17 g
cystine 0.02 g 8
glutamate 0.37 g
glycine 0.05 g
histidine 0.03 g 3
isoleucine 0.04 g 3
leucine 0.07 g 3
lysine 0.06 g 2
methionine 0.02 g 3
phenylalanine 0.04 g 4
proline 0.04 g
serine 0.05 g
threonine 0.04 g 4
tryptophan 0.01 g 4
tyrosine 0.03 g 4
valine 0.05 g 3
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 6.72 mg 2
taurine -- mg
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