Steamed Herbed Potatoes

In depth nutrient analysis:

Steamed Herbed Potatoes
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 184.03 g
Basic Components
nutrient amount %DV
calories 189.81
calories from fat 66.14
calories from saturated fat 9.61
protein 3.46 g
carbohydrates 28.58 g
dietary fiber 3.54 g 14
soluble fiber 0.01 g
insoluble fiber 0.01 g
sugar - total 1.81 g
monosaccharides 1.21 g
disaccharides 0.49 g
other carbs 22.92 g
fat - total 7.35 g
saturated fat 1.07 g
mono fat 5.52 g
poly fat 0.58 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 142.58 g
ash 2.04 g
Vitamins
nutrient amount %DV
vitamin A IU 163.88 IU 5
vitamin A RE 16.39 RE
A - carotenoid 16.39 RE --
A - retinol 0.00 RE
A - beta carotene 92.03 mcg
thiamin - B1 0.14 mg 12
riboflavin - B2 0.06 mg 5
niacin - B3 1.98 mg 12
niacin equiv 2.82 mg
vitamin B6 0.31 mg 18
vitamin B12 0.00 mcg 0
biotin 0.01 mcg 0
vitamin C 36.96 mg 49
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.04 mg 0
vitamin E IU 0.05 IU
vitamin E mg 0.04 mg
folate 33.48 mcg 8
vitamin K 20.31 mcg 23
pantothenic acid 0.49 mg 10
Minerals
nutrient amount %DV
boron -- mcg
calcium 40.98 mg 4
chloride -- mg
chromium -- mcg --
copper 0.23 mg 26
fluoride -- mg --
iodine -- mcg --
iron 1.99 mg 11
magnesium 38.97 mg 10
manganese 0.26 mg 13
molybdenum -- mcg --
phosphorus 105.89 mg 15
potassium 808.87 mg
selenium 0.98 mcg 2
sodium 11.56 mg
zinc 0.59 mg 5
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.01 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.05 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.06 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 1
omega 6 fatty acids 0.06 g
Amino Acids
nutrient amount %DV
alanine 0.10 g
arginine 0.15 g
aspartate 0.79 g
cystine 0.04 g 15
glutamate 0.55 g
glycine 0.10 g
histidine 0.07 g 8
isoleucine 0.13 g 10
leucine 0.20 g 7
lysine 0.20 g 8
methionine 0.05 g 7
phenylalanine 0.15 g 17
proline 0.12 g
serine 0.14 g
threonine 0.12 g 12
tryptophan 0.05 g 19
tyrosine 0.12 g 16
valine 0.19 g 11
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 27.90 mg 7
taurine -- mg
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