Banana Colada
| Banana Colada (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 340.71 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 276.80 | |
| calories from fat | 42.44 | |
| calories from saturated fat | 35.65 | |
| protein | 2.66 g | |
| carbohydrates | 62.14 g | |
| dietary fiber | 9.26 g | 37.04 |
| soluble fiber | 0.13 g | |
| insoluble fiber | 1.07 g | |
| sugar - total | 43.09 g | |
| monosaccharides | 0.64 g | |
| disaccharides | 0.09 g | |
| other carbs | 8.98 g | |
| fat - total | 4.72 g | |
| saturated fat | 3.96 g | |
| mono fat | 0.19 g | |
| poly fat | 0.05 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 266.85 g | |
| ash | 4.35 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 7.69 IU | 0.15 |
| vitamin A RE | 0.61 RE | |
| A - carotenoid | 0.61 RE | 0.01 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 4.61 mcg | |
| thiamin - B1 | 0.01 mg | 0.67 |
| riboflavin - B2 | 0.00 mg | 0.00 |
| niacin - B3 | 0.15 mg | 0.75 |
| niacin equiv | 0.23 mg | |
| vitamin B6 | 0.03 mg | 1.50 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | -- mcg | -- |
| vitamin C | 24.25 mg | 40.42 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.13 mg | 0.65 |
| vitamin E IU | 0.20 IU | |
| vitamin E mg | 0.13 mg | |
| folate | 5.06 mcg | 1.26 |
| vitamin K | 0.09 mcg | 0.11 |
| pantothenic acid | 0.09 mg | 0.90 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 20.22 mg | 2.02 |
| chloride | 14.67 mg | |
| chromium | -- mcg | -- |
| copper | 0.30 mg | 15.00 |
| fluoride | -- mg | -- |
| iodine | 0.13 mcg | 0.09 |
| iron | 1.12 mg | 6.22 |
| magnesium | 23.50 mg | 5.88 |
| manganese | 0.20 mg | 10.00 |
| molybdenum | 3.93 mcg | 5.24 |
| phosphorus | 37.02 mg | 3.70 |
| potassium | 1034.66 mg | |
| selenium | 1.36 mcg | 1.94 |
| sodium | 31.17 mg | |
| zinc | 0.16 mg | 1.07 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.00 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.19 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.05 g | |
| 18:3 linolenic | 0.00 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.00 g | 0.00 |
| omega 6 fatty acids | 0.05 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.02 g | |
| arginine | 0.07 g | |
| aspartate | 0.06 g | |
| cystine | 0.01 g | 2.44 |
| glutamate | 0.10 g | |
| glycine | 0.02 g | |
| histidine | 0.01 g | 0.78 |
| isoleucine | 0.02 g | 1.74 |
| leucine | 0.03 g | 1.19 |
| lysine | 0.02 g | 0.85 |
| methionine | 0.01 g | 1.35 |
| phenylalanine | 0.02 g | 1.68 |
| proline | 0.02 g | |
| serine | 0.03 g | |
| threonine | 0.02 g | 1.61 |
| tryptophan | 0.00 g | 0.00 |
| tyrosine | 0.01 g | 1.03 |
| valine | 0.03 g | 2.04 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |