Banana Colada

In depth nutrient analysis:

Banana Colada
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight340.71 g
Basic Components
calories from fat42.44
calories from saturated fat35.65
protein2.66 g
carbohydrates62.14 g
dietary fiber9.26 g33
soluble fiber0.13 g
insoluble fiber1.07 g
sugar - total43.09 g
monosaccharides0.64 g
disaccharides0.09 g
other carbs8.98 g
fat - total4.72 g
saturated fat3.96 g
mono fat0.19 g
poly fat0.05 g
trans fatty acids0.00 g
cholesterol0.00 mg
water266.85 g
ash4.35 g
vitamin A IU7.69 IU0
vitamin A RE0.61 RE
A - carotenoid0.61 RE--
A - retinol0.00 RE
A - beta carotene4.61 mcg
thiamin - B10.01 mg1
riboflavin - B20.00 mg0
niacin - B30.15 mg1
niacin equiv0.23 mg
vitamin B60.03 mg2
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C24.25 mg32
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.13 mg1
vitamin E IU0.20 IU
vitamin E mg0.13 mg
folate5.06 mcg1
vitamin K0.09 mcg0
pantothenic acid0.09 mg2
boron-- mcg
calcium20.22 mg2
chloride14.67 mg
chromium-- mcg--
copper0.30 mg33
fluoride-- mg--
iodine0.13 mcg0
iron1.12 mg6
magnesium23.50 mg6
manganese0.20 mg9
molybdenum3.93 mcg9
phosphorus37.02 mg5
potassium1034.66 mg
selenium1.36 mcg2
sodium31.17 mg
zinc0.16 mg1
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.00 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.19 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.05 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.05 g
Amino Acids
alanine0.02 g
arginine0.07 g
aspartate0.06 g
cystine0.01 g4
glutamate0.10 g
glycine0.02 g
histidine0.01 g1
isoleucine0.02 g2
leucine0.03 g1
lysine0.02 g1
methionine0.01 g1
phenylalanine0.02 g2
proline0.02 g
serine0.03 g
threonine0.02 g2
tryptophan0.00 g0
tyrosine0.01 g1
valine0.03 g2
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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