Garlic Dip

In depth nutrient analysis:

Garlic Dip
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight80.78 g
Basic Components
calories from fat54.46
calories from saturated fat6.88
protein3.73 g
carbohydrates10.13 g
dietary fiber2.53 g9
soluble fiber0.00 g
insoluble fiber0.00 g
sugar - total0.06 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs0.53 g
fat - total6.05 g
saturated fat0.76 g
mono fat4.15 g
poly fat0.39 g
trans fatty acids0.00 g
cholesterol0.00 mg
water59.79 g
ash1.08 g
vitamin A IU0.36 IU0
vitamin A RE0.04 RE
A - carotenoid0.04 RE--
A - retinol0.00 RE
A - beta carotene0.06 mcg
thiamin - B10.05 mg4
riboflavin - B20.04 mg3
niacin - B30.31 mg2
niacin equiv0.32 mg
vitamin B60.02 mg1
vitamin B120.01 mcg0
biotin0.01 mcg0
vitamin C1.23 mg2
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.00 mg0
vitamin E IU0.00 IU
vitamin E mg0.00 mg
folate0.28 mcg0
vitamin K0.00 mcg0
pantothenic acid0.01 mg0
boron-- mcg
calcium32.47 mg3
chloride-- mg
chromium-- mcg--
copper0.01 mg1
fluoride-- mg--
iodine-- mcg--
iron0.76 mg4
magnesium30.47 mg7
manganese0.02 mg1
molybdenum-- mcg--
phosphorus54.09 mg8
potassium138.32 mg
selenium0.16 mcg0
sodium2.46 mg
zinc0.77 mg7
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.01 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.02 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.01 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.01 g
Amino Acids
alanine0.00 g
arginine0.01 g
aspartate0.01 g
cystine0.00 g0
glutamate0.01 g
glycine0.00 g
histidine0.00 g0
isoleucine0.00 g0
leucine0.00 g0
lysine0.00 g0
methionine0.00 g0
phenylalanine0.00 g0
proline0.00 g
serine0.00 g
threonine0.00 g0
tryptophan0.00 g0
tyrosine0.00 g0
valine0.00 g0
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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