Sauteed Vegetables with Cashews (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 312.41 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 372.28 | |
calories from fat | 266.17 | |
calories from saturated fat | 42.69 | |
protein | 6.75 g | |
carbohydrates | 22.47 g | |
dietary fiber | 4.43 g | 17.72 |
soluble fiber | 0.42 g | |
insoluble fiber | 1.70 g | |
sugar - total | 9.13 g | |
monosaccharides | 4.70 g | |
disaccharides | 0.72 g | |
other carbs | 8.91 g | |
fat - total | 29.57 g | |
saturated fat | 4.74 g | |
mono fat | 21.36 g | |
poly fat | 3.05 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 251.91 g | |
ash | 1.70 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 1679.24 IU | 33.58 |
vitamin A RE | 167.88 RE | |
A - carotenoid | 167.88 RE | 2.24 |
A - retinol | 0.00 RE | |
A - beta carotene | 882.09 mcg | |
thiamin - B1 | 0.12 mg | 8.00 |
riboflavin - B2 | 0.12 mg | 7.06 |
niacin - B3 | 1.81 mg | 9.05 |
niacin equiv | 2.79 mg | |
vitamin B6 | 0.41 mg | 20.50 |
vitamin B12 | 0.06 mcg | 1.00 |
biotin | 4.25 mcg | 1.42 |
vitamin C | 134.54 mg | 224.23 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 1.07 mg | 5.35 |
vitamin E IU | 1.60 IU | |
vitamin E mg | 1.07 mg | |
folate | 36.84 mcg | 9.21 |
vitamin K | 11.83 mcg | 14.79 |
pantothenic acid | 0.49 mg | 4.90 |
Minerals | ||
nutrient | amount | %DV |
boron | 110.14 mcg | |
calcium | 63.03 mg | 6.30 |
chloride | 118.07 mg | |
chromium | -- mcg | -- |
copper | 0.48 mg | 24.00 |
fluoride | -- mg | -- |
iodine | 3.95 mcg | 2.63 |
iron | 2.15 mg | 11.94 |
magnesium | 62.05 mg | 15.51 |
manganese | 0.38 mg | 19.00 |
molybdenum | 12.53 mcg | 16.71 |
phosphorus | 143.49 mg | 14.35 |
potassium | 427.05 mg | |
selenium | 2.77 mcg | 3.96 |
sodium | 31.99 mg | |
zinc | 1.32 mg | 8.80 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.02 g | |
10:0 capric | 0.02 g | |
12:0 lauric | 0.13 g | |
14:0 myristic | 0.07 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.89 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.53 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.08 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 4.74 g | |
20:1 eicosen | 0.03 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 1.46 g | |
18:3 linolenic | 0.07 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.07 g | 2.92 |
omega 6 fatty acids | 1.46 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.17 g | |
arginine | 0.42 g | |
aspartate | 0.41 g | |
cystine | 0.07 g | 17.07 |
glutamate | 0.81 g | |
glycine | 0.19 g | |
histidine | 0.09 g | 6.98 |
isoleucine | 0.17 g | 14.78 |
leucine | 0.28 g | 11.07 |
lysine | 0.20 g | 8.51 |
methionine | 0.06 g | 8.11 |
phenylalanine | 0.17 g | 14.29 |
proline | 0.17 g | |
serine | 0.19 g | |
threonine | 0.15 g | 12.10 |
tryptophan | 0.06 g | 18.75 |
tyrosine | 0.11 g | 11.34 |
valine | 0.22 g | 14.97 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 8.63 mg | 2.03 |
taurine | -- mg |