Turkey Breast with Chipotle Chili Sauce (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 261.10 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 232.38 | |
calories from fat | 17.67 | |
calories from saturated fat | 3.76 | |
protein | 38.15 g | |
carbohydrates | 15.89 g | |
dietary fiber | 2.15 g | 9 |
soluble fiber | 0.01 g | |
insoluble fiber | 0.24 g | |
sugar - total | 10.08 g | |
monosaccharides | 0.57 g | |
disaccharides | 0.21 g | |
other carbs | 2.61 g | |
fat - total | 1.96 g | |
saturated fat | 0.42 g | |
mono fat | 0.56 g | |
poly fat | 0.50 g | |
trans fatty acids | 0.00 g | |
cholesterol | 94.12 mg | |
water | 199.31 g | |
ash | 2.62 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 320.85 IU | 11 |
vitamin A RE | 32.46 RE | |
A - carotenoid | 31.71 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 186.51 mcg | |
thiamin - B1 | 0.07 mg | 6 |
riboflavin - B2 | 0.18 mg | 14 |
niacin - B3 | 9.51 mg | 59 |
niacin equiv | 15.97 mg | |
vitamin B6 | 0.70 mg | 41 |
vitamin B12 | 0.50 mcg | 21 |
biotin | 0.64 mcg | 2 |
vitamin C | 8.93 mg | 12 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.11 mg | 1 |
vitamin E IU | 0.16 IU | |
vitamin E mg | 0.11 mg | |
folate | 10.35 mcg | 3 |
vitamin K | 0.07 mcg | 0 |
pantothenic acid | 0.84 mg | 17 |
Minerals | ||
nutrient | amount | %DV |
boron | 25.44 mcg | |
calcium | 93.56 mg | 9 |
chloride | 4.58 mg | |
chromium | -- mcg | -- |
copper | 0.13 mg | 14 |
fluoride | -- mg | -- |
iodine | 0.37 mcg | 0 |
iron | 3.66 mg | 20 |
magnesium | 37.41 mg | 9 |
manganese | 0.09 mg | 5 |
molybdenum | 4.77 mcg | 11 |
phosphorus | 298.27 mg | 43 |
potassium | 630.93 mg | |
selenium | 36.78 mcg | 67 |
sodium | 307.56 mg | |
zinc | 2.23 mg | 20 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.01 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.21 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.10 g | |
20:0 arachidic | 0.01 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.04 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.26 g | |
20:1 eicosen | 0.01 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.22 g | |
18:3 linolenic | 0.01 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.05 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.01 g | |
22:6 DHA | 0.01 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.02 g | 1 |
omega 6 fatty acids | 0.27 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 2.09 g | |
arginine | 2.39 g | |
aspartate | 3.29 g | |
cystine | 0.36 g | 138 |
glutamate | 5.55 g | |
glycine | 1.68 g | |
histidine | 1.06 g | 118 |
isoleucine | 1.76 g | 141 |
leucine | 2.70 g | 98 |
lysine | 3.19 g | 125 |
methionine | 0.98 g | 146 |
phenylalanine | 1.35 g | 152 |
proline | 1.41 g | |
serine | 1.51 g | |
threonine | 1.51 g | 156 |
tryptophan | 0.39 g | 150 |
tyrosine | 1.34 g | 184 |
valine | 1.80 g | 107 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 1.14 mg | 0 |
taurine | -- mg |