Turkey Breast with Chipotle Chili Sauce

In depth nutrient analysis:

Turkey Breast with Chipotle Chili Sauce
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 261.10 g
Basic Components
nutrient amount %DV
calories 232.38
calories from fat 17.67
calories from saturated fat 3.76
protein 38.15 g
carbohydrates 15.89 g
dietary fiber 2.15 g 9
soluble fiber 0.01 g
insoluble fiber 0.24 g
sugar - total 10.08 g
monosaccharides 0.57 g
disaccharides 0.21 g
other carbs 2.61 g
fat - total 1.96 g
saturated fat 0.42 g
mono fat 0.56 g
poly fat 0.50 g
trans fatty acids 0.00 g
cholesterol 94.12 mg
water 199.31 g
ash 2.62 g
Vitamins
nutrient amount %DV
vitamin A IU 320.85 IU 11
vitamin A RE 32.46 RE
A - carotenoid 31.71 RE --
A - retinol 0.00 RE
A - beta carotene 186.51 mcg
thiamin - B1 0.07 mg 6
riboflavin - B2 0.18 mg 14
niacin - B3 9.51 mg 59
niacin equiv 15.97 mg
vitamin B6 0.70 mg 41
vitamin B12 0.50 mcg 21
biotin 0.64 mcg 2
vitamin C 8.93 mg 12
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.11 mg 1
vitamin E IU 0.16 IU
vitamin E mg 0.11 mg
folate 10.35 mcg 3
vitamin K 0.07 mcg 0
pantothenic acid 0.84 mg 17
Minerals
nutrient amount %DV
boron 25.44 mcg
calcium 93.56 mg 9
chloride 4.58 mg
chromium -- mcg --
copper 0.13 mg 14
fluoride -- mg --
iodine 0.37 mcg 0
iron 3.66 mg 20
magnesium 37.41 mg 9
manganese 0.09 mg 5
molybdenum 4.77 mcg 11
phosphorus 298.27 mg 43
potassium 630.93 mg
selenium 36.78 mcg 67
sodium 307.56 mg
zinc 2.23 mg 20
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.21 g
17:0 margaric 0.00 g
18:0 stearic 0.10 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.04 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.26 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.22 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.05 g
20:5 EPA 0.00 g
22:5 DPA 0.01 g
22:6 DHA 0.01 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 1
omega 6 fatty acids 0.27 g
Amino Acids
nutrient amount %DV
alanine 2.09 g
arginine 2.39 g
aspartate 3.29 g
cystine 0.36 g 138
glutamate 5.55 g
glycine 1.68 g
histidine 1.06 g 118
isoleucine 1.76 g 141
leucine 2.70 g 98
lysine 3.19 g 125
methionine 0.98 g 146
phenylalanine 1.35 g 152
proline 1.41 g
serine 1.51 g
threonine 1.51 g 156
tryptophan 0.39 g 150
tyrosine 1.34 g 184
valine 1.80 g 107
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 1.14 mg 0
taurine -- mg
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