7-Minute Health Steamed Butternut Squash

In depth nutrient analysis:

7-Minute Health Steamed Butternut Squash
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight256.54 g
Basic Components
calories from fat128.16
calories from saturated fat18.45
protein2.41 g
carbohydrates28.28 g
dietary fiber4.81 g17
soluble fiber0.00 g
insoluble fiber0.01 g
sugar - total5.34 g
monosaccharides4.75 g
disaccharides0.53 g
other carbs18.12 g
fat - total14.24 g
saturated fat2.05 g
mono fat11.02 g
poly fat1.10 g
trans fatty acids0.00 g
cholesterol0.00 mg
water209.69 g
ash1.93 g
vitamin A IU25512.48 IU850
vitamin A RE2553.65 RE
A - carotenoid2553.65 RE--
A - retinol0.00 RE
A - beta carotene10142.48 mcg
thiamin - B10.24 mg20
riboflavin - B20.05 mg4
niacin - B32.88 mg18
niacin equiv3.44 mg
vitamin B60.37 mg22
vitamin B120.00 mcg0
biotin0.01 mcg0
vitamin C51.57 mg69
vitamin D IU-- IU--
vitamin D mcg-- mcg
vitamin E alpha equiv3.46 mg23
vitamin E IU5.16 IU
vitamin E mg3.46 mg
folate65.13 mcg16
vitamin K2.64 mcg3
pantothenic acid0.96 mg19
boron-- mcg
calcium115.38 mg12
chloride-- mg
chromium-- mcg--
copper0.17 mg19
fluoride-- mg--
iodine-- mcg--
iron1.68 mg9
magnesium81.75 mg19
manganese0.49 mg21
molybdenum12.00 mcg27
phosphorus79.35 mg11
potassium847.95 mg
selenium1.20 mcg2
sodium9.63 mg
zinc0.36 mg3
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.04 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.02 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.04 g
18:3 linolenic0.06 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.06 g3
omega 6 fatty acids0.04 g
Amino Acids
alanine0.10 g
arginine0.13 g
aspartate0.26 g
cystine0.02 g8
glutamate0.42 g
glycine0.09 g
histidine0.05 g6
isoleucine0.09 g7
leucine0.14 g5
lysine0.09 g4
methionine0.03 g4
phenylalanine0.09 g10
proline0.09 g
serine0.09 g
threonine0.07 g7
tryptophan0.03 g12
tyrosine0.08 g11
valine0.10 g6
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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