5-Minute Ginger Pineapple

In depth nutrient analysis:

5-Minute Ginger Pineapple
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight119.00 g
Basic Components
calories from fat1.34
calories from saturated fat0.11
protein0.66 g
carbohydrates15.08 g
dietary fiber1.67 g6
soluble fiber-- g
insoluble fiber-- g
sugar - total10.94 g
monosaccharides4.47 g
disaccharides6.45 g
other carbs2.47 g
fat - total0.15 g
saturated fat0.01 g
mono fat0.02 g
poly fat0.05 g
trans fatty acids0.00 g
cholesterol0.00 mg
water102.81 g
ash0.29 g
vitamin A IU66.08 IU2
vitamin A RE7.08 RE
A - carotenoid7.08 RE--
A - retinol0.00 RE
A - beta carotene40.12 mcg
thiamin - B10.09 mg8
riboflavin - B20.04 mg3
niacin - B30.58 mg4
niacin equiv0.68 mg
vitamin B60.13 mg8
vitamin B120.00 mcg0
biotin0.35 mcg1
vitamin C42.77 mg57
vitamin D IU-- IU--
vitamin D mcg-- mcg
vitamin E alpha equiv0.03 mg0
vitamin E IU0.04 IU
vitamin E mg0.03 mg
folate17.81 mcg4
vitamin K0.83 mcg1
pantothenic acid0.24 mg5
boron-- mcg
calcium15.50 mg2
chloride-- mg
chromium-- mcg--
copper0.12 mg13
fluoride-- mg--
iodine-- mcg--
iron0.34 mg2
magnesium14.59 mg3
manganese1.39 mg60
molybdenum-- mcg--
phosphorus9.78 mg1
potassium139.85 mg
selenium0.13 mcg0
sodium1.31 mg
zinc0.12 mg1
Saturated Fats
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic0.00 g
10:0 capric-- g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic-- g
16:0 palmitic0.01 g
17:0 margaric-- g
18:0 stearic0.00 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.02 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.03 g
18:3 linolenic0.02 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.02 g1
omega 6 fatty acids0.03 g
Amino Acids
alanine0.04 g
arginine0.02 g
aspartate0.14 g
cystine0.02 g8
glutamate0.09 g
glycine0.03 g
histidine0.01 g1
isoleucine0.02 g2
leucine0.03 g1
lysine0.03 g1
methionine0.01 g1
phenylalanine0.03 g3
proline0.02 g
serine0.04 g
threonine0.02 g2
tryptophan0.01 g4
tyrosine0.02 g3
valine0.03 g2
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol0.00 g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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