| 5-Minute Brussels Sprouts (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 249.70 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 172.68 | |
| calories from fat | 75.38 | |
| calories from saturated fat | 10.59 | |
| protein | 8.37 g | |
| carbohydrates | 22.60 g | |
| dietary fiber | 8.79 g | 35 |
| soluble fiber | 4.55 g | |
| insoluble fiber | 4.09 g | |
| sugar - total | 5.16 g | |
| monosaccharides | 3.40 g | |
| disaccharides | 0.91 g | |
| other carbs | 7.89 g | |
| fat - total | 8.38 g | |
| saturated fat | 1.18 g | |
| mono fat | 5.80 g | |
| poly fat | 1.04 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 206.89 g | |
| ash | 3.49 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 2007.40 IU | 67 |
| vitamin A RE | 200.44 RE | |
| A - carotenoid | 199.69 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 1190.85 mcg | |
| thiamin - B1 | 0.33 mg | 28 |
| riboflavin - B2 | 0.22 mg | 17 |
| niacin - B3 | 1.88 mg | 12 |
| niacin equiv | 3.31 mg | |
| vitamin B6 | 0.54 mg | 32 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 0.02 mcg | 0 |
| vitamin C | 196.12 mg | 261 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 2.00 mg | 13 |
| vitamin E IU | 2.99 IU | |
| vitamin E mg | 2.00 mg | |
| folate | 139.33 mcg | 35 |
| vitamin K | 696.28 mcg | 774 |
| pantothenic acid | 0.72 mg | 14 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 111.64 mg | 11 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.18 mg | 20 |
| fluoride | -- mg | -- |
| iodine | 0.00 mcg | 0 |
| iron | 3.43 mg | 19 |
| magnesium | 53.22 mg | 13 |
| manganese | 0.81 mg | 41 |
| molybdenum | 11.34 mcg | 25 |
| phosphorus | 178.46 mg | 25 |
| potassium | 914.47 mg | |
| selenium | 4.06 mcg | 7 |
| sodium | 246.64 mg | |
| zinc | 1.11 mg | 10 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.00 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.04 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.11 g | |
| 18:3 linolenic | 0.23 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.23 g | 10 |
| omega 6 fatty acids | 0.11 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.00 g | |
| arginine | 0.48 g | |
| aspartate | 0.01 g | |
| cystine | 0.05 g | 19 |
| glutamate | 0.02 g | |
| glycine | 0.01 g | |
| histidine | 0.18 g | 20 |
| isoleucine | 0.31 g | 25 |
| leucine | 0.35 g | 13 |
| lysine | 0.36 g | 14 |
| methionine | 0.07 g | 10 |
| phenylalanine | 0.23 g | 26 |
| proline | 0.00 g | |
| serine | 0.01 g | |
| threonine | 0.28 g | 29 |
| tryptophan | 0.09 g | 35 |
| tyrosine | 0.00 g | 0 |
| valine | 0.36 g | 21 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |