7-Minute Quick Broiled Chicken

In depth nutrient analysis:

7-Minute Quick Broiled Chicken
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 204.27 g
Basic Components
nutrient amount %DV
calories 374.12
calories from fat 208.12
calories from saturated fat 32.08
protein 39.51 g
carbohydrates 1.87 g
dietary fiber 0.10 g 0
soluble fiber 0.02 g
insoluble fiber 0.02 g
sugar - total 0.29 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 1.47 g
fat - total 23.12 g
saturated fat 3.56 g
mono fat 17.01 g
poly fat 1.98 g
trans fatty acids 0.04 g
cholesterol 98.66 mg
water 138.15 g
ash 1.81 g
Vitamins
nutrient amount %DV
vitamin A IU 35.95 IU 1
vitamin A RE 10.41 RE
A - carotenoid 0.20 RE --
A - retinol 10.21 RE
A - beta carotene 0.30 mcg
thiamin - B1 0.13 mg 11
riboflavin - B2 0.16 mg 12
niacin - B3 19.07 mg 119
niacin equiv 26.76 mg
vitamin B6 0.98 mg 58
vitamin B12 0.65 mcg 27
biotin 0.03 mcg 0
vitamin C 7.65 mg 10
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.24 mg 2
vitamin E IU 0.35 IU
vitamin E mg 0.24 mg
folate 8.22 mcg 2
vitamin K 0.34 mcg 0
pantothenic acid 1.42 mg 28
Minerals
nutrient amount %DV
boron 58.04 mcg
calcium 24.85 mg 2
chloride -- mg
chromium -- mcg --
copper 0.08 mg 9
fluoride -- mg --
iodine -- mcg --
iron 1.28 mg 7
magnesium 48.99 mg 12
manganese 0.08 mg 4
molybdenum -- mcg --
phosphorus 338.60 mg 48
potassium 458.39 mg
selenium 30.71 mcg 56
sodium 111.18 mg
zinc 1.40 mg 13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.02 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.36 g
17:0 margaric 0.00 g
18:0 stearic 0.17 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.02 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.05 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.43 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.30 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.07 g
20:5 EPA 0.00 g
22:5 DPA 0.02 g
22:6 DHA 0.03 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.05 g 2
omega 6 fatty acids 0.36 g
Amino Acids
nutrient amount %DV
alanine 2.15 g
arginine 2.39 g
aspartate 3.52 g
cystine 0.51 g 196
glutamate 5.91 g
glycine 1.93 g
histidine 1.22 g 136
isoleucine 2.08 g 166
leucine 2.96 g 108
lysine 3.35 g 131
methionine 1.09 g 163
phenylalanine 1.56 g 175
proline 1.62 g
serine 1.36 g
threonine 1.66 g 171
tryptophan 0.46 g 177
tyrosine 1.33 g 182
valine 1.96 g 117
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg
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