7-Minute Quick Broiled Chicken (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 204.27 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 374.12 | |
calories from fat | 208.12 | |
calories from saturated fat | 32.08 | |
protein | 39.51 g | |
carbohydrates | 1.87 g | |
dietary fiber | 0.10 g | 0 |
soluble fiber | 0.02 g | |
insoluble fiber | 0.02 g | |
sugar - total | 0.29 g | |
monosaccharides | 0.00 g | |
disaccharides | 0.00 g | |
other carbs | 1.47 g | |
fat - total | 23.12 g | |
saturated fat | 3.56 g | |
mono fat | 17.01 g | |
poly fat | 1.98 g | |
trans fatty acids | 0.04 g | |
cholesterol | 98.66 mg | |
water | 138.15 g | |
ash | 1.81 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 35.95 IU | 1 |
vitamin A RE | 10.41 RE | |
A - carotenoid | 0.20 RE | -- |
A - retinol | 10.21 RE | |
A - beta carotene | 0.30 mcg | |
thiamin - B1 | 0.13 mg | 11 |
riboflavin - B2 | 0.16 mg | 12 |
niacin - B3 | 19.07 mg | 119 |
niacin equiv | 26.76 mg | |
vitamin B6 | 0.98 mg | 58 |
vitamin B12 | 0.65 mcg | 27 |
biotin | 0.03 mcg | 0 |
vitamin C | 7.65 mg | 10 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.24 mg | 2 |
vitamin E IU | 0.35 IU | |
vitamin E mg | 0.24 mg | |
folate | 8.22 mcg | 2 |
vitamin K | 0.34 mcg | 0 |
pantothenic acid | 1.42 mg | 28 |
Minerals | ||
nutrient | amount | %DV |
boron | 58.04 mcg | |
calcium | 24.85 mg | 2 |
chloride | -- mg | |
chromium | -- mcg | -- |
copper | 0.08 mg | 9 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 1.28 mg | 7 |
magnesium | 48.99 mg | 12 |
manganese | 0.08 mg | 4 |
molybdenum | -- mcg | -- |
phosphorus | 338.60 mg | 48 |
potassium | 458.39 mg | |
selenium | 30.71 mcg | 56 |
sodium | 111.18 mg | |
zinc | 1.40 mg | 13 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.02 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.36 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.17 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.02 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.05 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.43 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.30 g | |
18:3 linolenic | 0.02 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.07 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.02 g | |
22:6 DHA | 0.03 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.05 g | 2 |
omega 6 fatty acids | 0.36 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 2.15 g | |
arginine | 2.39 g | |
aspartate | 3.52 g | |
cystine | 0.51 g | 196 |
glutamate | 5.91 g | |
glycine | 1.93 g | |
histidine | 1.22 g | 136 |
isoleucine | 2.08 g | 166 |
leucine | 2.96 g | 108 |
lysine | 3.35 g | 131 |
methionine | 1.09 g | 163 |
phenylalanine | 1.56 g | 175 |
proline | 1.62 g | |
serine | 1.36 g | |
threonine | 1.66 g | 171 |
tryptophan | 0.46 g | 177 |
tyrosine | 1.33 g | 182 |
valine | 1.96 g | 117 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | -- mg | -- |
taurine | -- mg |