Warm Asparagus Salad

In depth nutrient analysis:

Warm Asparagus Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight194.36 g
Basic Components
calories from fat35.60
calories from saturated fat5.56
protein3.32 g
carbohydrates10.11 g
dietary fiber2.88 g10
soluble fiber0.01 g
insoluble fiber0.18 g
sugar - total4.14 g
monosaccharides2.24 g
disaccharides0.41 g
other carbs3.08 g
fat - total3.96 g
saturated fat0.62 g
mono fat2.73 g
poly fat0.61 g
trans fatty acids0.00 g
cholesterol0.00 mg
water175.52 g
ash1.45 g
vitamin A IU3068.88 IU102
vitamin A RE307.34 RE
A - carotenoid307.34 RE--
A - retinol0.00 RE
A - beta carotene1806.85 mcg
thiamin - B10.17 mg14
riboflavin - B20.16 mg12
niacin - B31.12 mg7
niacin equiv1.58 mg
vitamin B60.12 mg7
vitamin B120.00 mcg0
biotin0.93 mcg3
vitamin C36.84 mg49
vitamin D IU-- IU--
vitamin D mcg-- mcg
vitamin E alpha equiv1.72 mg11
vitamin E IU2.56 IU
vitamin E mg1.72 mg
folate61.58 mcg15
vitamin K47.23 mcg52
pantothenic acid0.33 mg7
boron19.08 mcg
calcium35.88 mg4
chloride71.48 mg
chromium-- mcg--
copper0.22 mg24
fluoride-- mg--
iodine0.28 mcg0
iron2.76 mg15
magnesium17.25 mg4
manganese0.20 mg9
molybdenum6.36 mcg14
phosphorus62.68 mg9
potassium248.87 mg
selenium2.68 mcg5
sodium197.42 mg
zinc0.63 mg6
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.43 g
17:0 margaric0.00 g
18:0 stearic0.09 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.04 g
17:1 heptadecenoic0.00 g
18:1 oleic2.64 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.33 g
18:3 linolenic0.04 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.04 g2
omega 6 fatty acids0.33 g
Amino Acids
alanine0.13 g
arginine0.14 g
aspartate0.31 g
cystine0.03 g12
glutamate0.45 g
glycine0.09 g
histidine0.04 g4
isoleucine0.10 g8
leucine0.12 g4
lysine0.13 g5
methionine0.03 g4
phenylalanine0.07 g8
proline0.14 g
serine0.10 g
threonine0.08 g8
tryptophan0.03 g12
tyrosine0.04 g5
valine0.10 g6
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline19.11 mg4
taurine-- mg
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