5-Minute Fresh Plums in Sweet Sauce

In depth nutrient analysis:

5-Minute Fresh Plums in Sweet Sauce
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 135.25 g
Basic Components
nutrient amount %DV
calories 116.32
calories from fat 13.64
calories from saturated fat 1.05
protein 1.42 g
carbohydrates 26.10 g
dietary fiber 1.91 g 8
soluble fiber 0.05 g
insoluble fiber 0.28 g
sugar - total 19.44 g
monosaccharides 8.45 g
disaccharides 0.40 g
other carbs 4.65 g
fat - total 1.52 g
saturated fat 0.12 g
mono fat 0.96 g
poly fat 0.37 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 105.16 g
ash 0.52 g
Vitamins
nutrient amount %DV
vitamin A IU 300.41 IU 10
vitamin A RE 30.04 RE
A - carotenoid 30.04 RE --
A - retinol 0.00 RE
A - beta carotene 180.02 mcg
thiamin - B1 0.01 mg 1
riboflavin - B2 0.03 mg 2
niacin - B3 0.14 mg 1
niacin equiv 0.29 mg
vitamin B6 0.01 mg 1
vitamin B12 0.00 mcg 0
biotin 1.96 mcg 7
vitamin C 4.68 mg 6
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.78 mg 5
vitamin E IU 1.16 IU
vitamin E mg 0.78 mg
folate 1.07 mcg 0
vitamin K 0.00 mcg 0
pantothenic acid 0.02 mg 0
Minerals
nutrient amount %DV
boron 82.51 mcg
calcium 10.84 mg 1
chloride 0.53 mg
chromium 0.00 mcg 0
copper 0.04 mg 4
fluoride 0.00 mg 0
iodine 0.06 mcg 0
iron 0.48 mg 3
magnesium 8.61 mg 2
manganese 0.09 mg 5
molybdenum 0.88 mcg 2
phosphorus 15.04 mg 2
potassium 223.90 mg
selenium 0.33 mcg 1
sodium 0.70 mg
zinc 0.13 mg 1
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.95 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.36 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0
omega 6 fatty acids 0.36 g
Amino Acids
nutrient amount %DV
alanine 0.03 g
arginine 0.07 g
aspartate 0.08 g
cystine 0.01 g 4
glutamate 0.15 g
glycine 0.04 g
histidine 0.02 g 2
isoleucine 0.02 g 2
leucine 0.04 g 1
lysine 0.02 g 1
methionine 0.01 g 1
phenylalanine 0.03 g 3
proline 0.04 g
serine 0.03 g
threonine 0.02 g 2
tryptophan 0.01 g 4
tyrosine 0.02 g 3
valine 0.02 g 1
Other
nutrient amount %DV
alcohol 0.39 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine 0.00 mg
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