5-Minute Fresh Plums in Sweet Sauce

In depth nutrient analysis:

5-Minute Fresh Plums in Sweet Sauce
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight135.25 g
Basic Components
calories from fat13.64
calories from saturated fat1.05
protein1.42 g
carbohydrates26.10 g
dietary fiber1.91 g7
soluble fiber0.05 g
insoluble fiber0.28 g
sugar - total19.44 g
monosaccharides8.45 g
disaccharides0.40 g
other carbs4.65 g
fat - total1.52 g
saturated fat0.12 g
mono fat0.96 g
poly fat0.37 g
trans fatty acids0.00 g
cholesterol0.00 mg
water105.16 g
ash0.52 g
vitamin A IU300.41 IU10
vitamin A RE30.04 RE
A - carotenoid30.04 RE--
A - retinol0.00 RE
A - beta carotene180.02 mcg
thiamin - B10.01 mg1
riboflavin - B20.03 mg2
niacin - B30.14 mg1
niacin equiv0.29 mg
vitamin B60.01 mg1
vitamin B120.00 mcg0
biotin1.96 mcg7
vitamin C4.68 mg6
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.78 mg5
vitamin E IU1.16 IU
vitamin E mg0.78 mg
folate1.07 mcg0
vitamin K0.00 mcg0
pantothenic acid0.02 mg0
boron82.51 mcg
calcium10.84 mg1
chloride0.53 mg
chromium0.00 mcg0
copper0.04 mg4
fluoride0.00 mg0
iodine0.06 mcg0
iron0.48 mg3
magnesium8.61 mg2
manganese0.09 mg4
molybdenum0.88 mcg2
phosphorus15.04 mg2
potassium223.90 mg
selenium0.33 mcg1
sodium0.70 mg
zinc0.13 mg1
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.00 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.95 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.36 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.01 g0
omega 6 fatty acids0.36 g
Amino Acids
alanine0.03 g
arginine0.07 g
aspartate0.08 g
cystine0.01 g4
glutamate0.15 g
glycine0.04 g
histidine0.02 g2
isoleucine0.02 g2
leucine0.04 g1
lysine0.02 g1
methionine0.01 g1
phenylalanine0.03 g3
proline0.04 g
serine0.03 g
threonine0.02 g2
tryptophan0.01 g4
tyrosine0.02 g3
valine0.02 g1
alcohol0.39 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine0.00 mg
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