High Energy Breakfast Shake (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 260.94 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 190.86 | |
calories from fat | 71.67 | |
calories from saturated fat | 6.83 | |
protein | 4.69 g | |
carbohydrates | 27.78 g | |
dietary fiber | 4.43 g | 17.72 |
soluble fiber | 0.31 g | |
insoluble fiber | 1.07 g | |
sugar - total | 18.22 g | |
monosaccharides | 1.65 g | |
disaccharides | 0.11 g | |
other carbs | 5.13 g | |
fat - total | 7.96 g | |
saturated fat | 0.76 g | |
mono fat | 3.64 g | |
poly fat | 2.98 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 218.89 g | |
ash | 1.62 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 454.60 IU | 9.09 |
vitamin A RE | 45.75 RE | |
A - carotenoid | 45.75 RE | 0.61 |
A - retinol | 0.00 RE | |
A - beta carotene | 106.30 mcg | |
thiamin - B1 | 0.22 mg | 14.67 |
riboflavin - B2 | 0.14 mg | 8.24 |
niacin - B3 | 1.51 mg | 7.55 |
niacin equiv | 1.92 mg | |
vitamin B6 | 0.25 mg | 12.50 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | 1.33 mcg | 0.44 |
vitamin C | 133.35 mg | 222.25 |
vitamin D IU | -- IU | -- |
vitamin D mcg | -- mcg | |
vitamin E alpha equiv | 2.39 mg | 11.95 |
vitamin E IU | 3.57 IU | |
vitamin E mg | 2.39 mg | |
folate | 98.78 mcg | 24.70 |
vitamin K | 3.16 mcg | 3.95 |
pantothenic acid | 0.60 mg | 6.00 |
Minerals | ||
nutrient | amount | %DV |
boron | 48.32 mcg | |
calcium | 66.70 mg | 6.67 |
chloride | 8.34 mg | |
chromium | 1.66 mcg | 1.38 |
copper | 0.28 mg | 14.00 |
fluoride | -- mg | -- |
iodine | 6.96 mcg | 4.64 |
iron | 1.42 mg | 7.89 |
magnesium | 82.13 mg | 20.53 |
manganese | 0.64 mg | 32.00 |
molybdenum | -- mcg | -- |
phosphorus | 128.94 mg | 12.89 |
potassium | 600.51 mg | |
selenium | 1.23 mcg | 1.76 |
sodium | 43.13 mg | |
zinc | 0.78 mg | 5.20 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.03 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.50 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.21 g | |
20:0 arachidic | 0.01 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.04 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 3.58 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 1.42 g | |
18:3 linolenic | 1.55 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 1.55 g | 64.58 |
omega 6 fatty acids | 1.42 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.09 g | |
arginine | 0.22 g | |
aspartate | 0.31 g | |
cystine | 0.03 g | 7.32 |
glutamate | 0.40 g | |
glycine | 0.09 g | |
histidine | 0.04 g | 3.10 |
isoleucine | 0.06 g | 5.22 |
leucine | 0.11 g | 4.35 |
lysine | 0.06 g | 2.55 |
methionine | 0.02 g | 2.70 |
phenylalanine | 0.08 g | 6.72 |
proline | 0.15 g | |
serine | 0.08 g | |
threonine | 0.06 g | 4.84 |
tryptophan | 0.02 g | 6.25 |
tyrosine | 0.05 g | 5.15 |
valine | 0.08 g | 5.44 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 2.05 mg | 0.48 |
taurine | -- mg |