The World's Healthiest Foods

High Energy Breakfast Shake

In depth nutrient analysis:

High Energy Breakfast Shake
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 260.94 g
Basic Components
nutrient amount %DV
calories 190.86
calories from fat 71.67
calories from saturated fat 6.83
protein 4.69 g
carbohydrates 27.78 g
dietary fiber 4.43 g 17.72
soluble fiber 0.31 g
insoluble fiber 1.07 g
sugar - total 18.22 g
monosaccharides 1.65 g
disaccharides 0.11 g
other carbs 5.13 g
fat - total 7.96 g
saturated fat 0.76 g
mono fat 3.64 g
poly fat 2.98 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 218.89 g
ash 1.62 g
Vitamins
nutrient amount %DV
vitamin A IU 454.60 IU 9.09
vitamin A RE 45.75 RE
A - carotenoid 45.75 RE 0.61
A - retinol 0.00 RE
A - beta carotene 106.30 mcg
thiamin - B1 0.22 mg 14.67
riboflavin - B2 0.14 mg 8.24
niacin - B3 1.51 mg 7.55
niacin equiv 1.92 mg
vitamin B6 0.25 mg 12.50
vitamin B12 0.00 mcg 0.00
biotin 1.33 mcg 0.44
vitamin C 133.35 mg 222.25
vitamin D IU -- IU --
vitamin D mcg -- mcg
vitamin E alpha equiv 2.39 mg 11.95
vitamin E IU 3.57 IU
vitamin E mg 2.39 mg
folate 98.78 mcg 24.70
vitamin K 3.16 mcg 3.95
pantothenic acid 0.60 mg 6.00
Minerals
nutrient amount %DV
boron 48.32 mcg
calcium 66.70 mg 6.67
chloride 8.34 mg
chromium 1.66 mcg 1.38
copper 0.28 mg 14.00
fluoride -- mg --
iodine 6.96 mcg 4.64
iron 1.42 mg 7.89
magnesium 82.13 mg 20.53
manganese 0.64 mg 32.00
molybdenum -- mcg --
phosphorus 128.94 mg 12.89
potassium 600.51 mg
selenium 1.23 mcg 1.76
sodium 43.13 mg
zinc 0.78 mg 5.20
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.03 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.50 g
17:0 margaric 0.00 g
18:0 stearic 0.21 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.04 g
17:1 heptadecenoic 0.00 g
18:1 oleic 3.58 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.42 g
18:3 linolenic 1.55 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.55 g 64.58
omega 6 fatty acids 1.42 g
Amino Acids
nutrient amount %DV
alanine 0.09 g
arginine 0.22 g
aspartate 0.31 g
cystine 0.03 g 7.32
glutamate 0.40 g
glycine 0.09 g
histidine 0.04 g 3.10
isoleucine 0.06 g 5.22
leucine 0.11 g 4.35
lysine 0.06 g 2.55
methionine 0.02 g 2.70
phenylalanine 0.08 g 6.72
proline 0.15 g
serine 0.08 g
threonine 0.06 g 4.84
tryptophan 0.02 g 6.25
tyrosine 0.05 g 5.15
valine 0.08 g 5.44
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 2.05 mg 0.48
taurine -- mg