Black Bean Chili 2

In depth nutrient analysis:

Black Bean Chili 2
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight503.75 g
Basic Components
nutrientamount%DV
calories271.68
calories from fat11.96
calories from saturated fat0.13
protein13.67 g
carbohydrates49.90 g
dietary fiber12.24 g44
soluble fiber0.04 g
insoluble fiber0.73 g
sugar - total14.43 g
monosaccharides1.71 g
disaccharides0.64 g
other carbs19.67 g
fat - total1.33 g
saturated fat0.01 g
mono fat0.04 g
poly fat0.04 g
trans fatty acids0.00 g
cholesterol0.00 mg
water263.56 g
ash3.53 g
Vitamins
nutrientamount%DV
vitamin A IU5627.81 IU188
vitamin A RE648.52 RE
A - carotenoid477.05 RE--
A - retinol0.00 RE
A - beta carotene2862.16 mcg
thiamin - B10.09 mg8
riboflavin - B20.17 mg13
niacin - B31.35 mg8
niacin equiv1.54 mg
vitamin B60.17 mg10
vitamin B120.00 mcg0
biotin1.93 mcg6
vitamin C39.31 mg52
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.25 mg2
vitamin E IU0.37 IU
vitamin E mg0.25 mg
folate17.78 mcg4
vitamin K0.22 mcg0
pantothenic acid0.17 mg3
Minerals
nutrientamount%DV
boron76.31 mcg
calcium121.62 mg12
chloride13.75 mg
chromium-- mcg--
copper0.06 mg7
fluoride-- mg--
iodine1.10 mcg1
iron5.04 mg28
magnesium11.24 mg3
manganese0.17 mg7
molybdenum2.75 mcg6
phosphorus53.82 mg8
potassium333.39 mg
selenium0.93 mcg2
sodium910.66 mg
zinc0.16 mg1
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.01 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.03 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.01 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.01 g
Amino Acids
nutrientamount%DV
alanine0.02 g
arginine0.10 g
aspartate0.05 g
cystine0.01 g4
glutamate0.13 g
glycine0.03 g
histidine0.01 g1
isoleucine0.03 g2
leucine0.03 g1
lysine0.04 g2
methionine0.01 g1
phenylalanine0.02 g2
proline0.02 g
serine0.02 g
threonine0.02 g2
tryptophan0.01 g4
tyrosine0.02 g3
valine0.02 g1
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline3.41 mg1
taurine-- mg
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