Salmon with Mustard (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 182.68 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 313.25 | |
calories from fat | 159.67 | |
calories from saturated fat | 47.46 | |
protein | 35.42 g | |
carbohydrates | 1.94 g | |
dietary fiber | 0.02 g | 0.08 |
soluble fiber | 0.01 g | |
insoluble fiber | 0.01 g | |
sugar - total | 0.12 g | |
monosaccharides | 0.00 g | |
disaccharides | 0.00 g | |
other carbs | 1.80 g | |
fat - total | 17.74 g | |
saturated fat | 5.27 g | |
mono fat | 7.48 g | |
poly fat | 4.76 g | |
trans fatty acids | 0.00 g | |
cholesterol | 85.05 mg | |
water | 126.47 g | |
ash | 2.28 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 771.52 IU | 15.43 |
vitamin A RE | 231.44 RE | |
A - carotenoid | 0.10 RE | 0.00 |
A - retinol | 231.34 RE | |
A - beta carotene | 0.15 mcg | |
thiamin - B1 | 0.09 mg | 6.00 |
riboflavin - B2 | 0.19 mg | 11.18 |
niacin - B3 | 14.33 mg | 71.65 |
niacin equiv | 20.71 mg | |
vitamin B6 | 0.68 mg | 34.00 |
vitamin B12 | 2.21 mcg | 36.83 |
biotin | 8.52 mcg | 2.84 |
vitamin C | 9.14 mg | 15.23 |
vitamin D IU | -- IU | -- |
vitamin D mcg | -- mcg | |
vitamin E alpha equiv | 2.08 mg | 10.40 |
vitamin E IU | 3.10 IU | |
vitamin E mg | 2.08 mg | |
folate | 51.69 mcg | 12.92 |
vitamin K | 0.00 mcg | 0.00 |
pantothenic acid | 1.28 mg | 12.80 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 44.58 mg | 4.46 |
chloride | -- mg | |
chromium | -- mcg | -- |
copper | 0.07 mg | 3.50 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 0.43 mg | 2.39 |
magnesium | 161.90 mg | 40.48 |
manganese | 0.03 mg | 1.50 |
molybdenum | -- mcg | -- |
phosphorus | 491.89 mg | 49.19 |
potassium | 691.50 mg | |
selenium | 62.09 mcg | 88.70 |
sodium | 260.00 mg | |
zinc | 0.75 mg | 5.00 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.72 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 3.56 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.98 g | |
20:0 arachidic | 0.02 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 1.55 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 5.03 g | |
20:1 eicosen | 0.59 g | |
22:1 erucic | 0.32 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.21 g | |
18:3 linolenic | 0.15 g | |
18:4 stearidon | 0.32 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.25 g | |
20:5 EPA | 1.71 g | |
22:5 DPA | 0.51 g | |
22:6 DHA | 1.61 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 3.47 g | 144.58 |
omega 6 fatty acids | 0.46 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 2.06 g | |
arginine | 2.04 g | |
aspartate | 3.49 g | |
cystine | 0.37 g | 90.24 |
glutamate | 5.09 g | |
glycine | 1.64 g | |
histidine | 1.00 g | 77.52 |
isoleucine | 1.57 g | 136.52 |
leucine | 2.77 g | 109.49 |
lysine | 3.13 g | 133.19 |
methionine | 1.01 g | 136.49 |
phenylalanine | 1.33 g | 111.76 |
proline | 1.21 g | |
serine | 1.39 g | |
threonine | 1.50 g | 120.97 |
tryptophan | 0.38 g | 118.75 |
tyrosine | 1.15 g | 118.56 |
valine | 1.76 g | 119.73 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | -- mg | -- |
taurine | -- mg |