The World's Healthiest Foods

Salmon with Mustard

In depth nutrient analysis:

Salmon with Mustard
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 182.68 g
Basic Components
nutrient amount %DV
calories 313.25
calories from fat 159.67
calories from saturated fat 47.46
protein 35.42 g
carbohydrates 1.94 g
dietary fiber 0.02 g 0.08
soluble fiber 0.01 g
insoluble fiber 0.01 g
sugar - total 0.12 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 1.80 g
fat - total 17.74 g
saturated fat 5.27 g
mono fat 7.48 g
poly fat 4.76 g
trans fatty acids 0.00 g
cholesterol 85.05 mg
water 126.47 g
ash 2.28 g
Vitamins
nutrient amount %DV
vitamin A IU 771.52 IU 15.43
vitamin A RE 231.44 RE
A - carotenoid 0.10 RE 0.00
A - retinol 231.34 RE
A - beta carotene 0.15 mcg
thiamin - B1 0.09 mg 6.00
riboflavin - B2 0.19 mg 11.18
niacin - B3 14.33 mg 71.65
niacin equiv 20.71 mg
vitamin B6 0.68 mg 34.00
vitamin B12 2.21 mcg 36.83
biotin 8.52 mcg 2.84
vitamin C 9.14 mg 15.23
vitamin D IU -- IU --
vitamin D mcg -- mcg
vitamin E alpha equiv 2.08 mg 10.40
vitamin E IU 3.10 IU
vitamin E mg 2.08 mg
folate 51.69 mcg 12.92
vitamin K 0.00 mcg 0.00
pantothenic acid 1.28 mg 12.80
Minerals
nutrient amount %DV
boron -- mcg
calcium 44.58 mg 4.46
chloride -- mg
chromium -- mcg --
copper 0.07 mg 3.50
fluoride -- mg --
iodine -- mcg --
iron 0.43 mg 2.39
magnesium 161.90 mg 40.48
manganese 0.03 mg 1.50
molybdenum -- mcg --
phosphorus 491.89 mg 49.19
potassium 691.50 mg
selenium 62.09 mcg 88.70
sodium 260.00 mg
zinc 0.75 mg 5.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.72 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 3.56 g
17:0 margaric 0.00 g
18:0 stearic 0.98 g
20:0 arachidic 0.02 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 1.55 g
17:1 heptadecenoic 0.00 g
18:1 oleic 5.03 g
20:1 eicosen 0.59 g
22:1 erucic 0.32 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.21 g
18:3 linolenic 0.15 g
18:4 stearidon 0.32 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.25 g
20:5 EPA 1.71 g
22:5 DPA 0.51 g
22:6 DHA 1.61 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 3.47 g 144.58
omega 6 fatty acids 0.46 g
Amino Acids
nutrient amount %DV
alanine 2.06 g
arginine 2.04 g
aspartate 3.49 g
cystine 0.37 g 90.24
glutamate 5.09 g
glycine 1.64 g
histidine 1.00 g 77.52
isoleucine 1.57 g 136.52
leucine 2.77 g 109.49
lysine 3.13 g 133.19
methionine 1.01 g 136.49
phenylalanine 1.33 g 111.76
proline 1.21 g
serine 1.39 g
threonine 1.50 g 120.97
tryptophan 0.38 g 118.75
tyrosine 1.15 g 118.56
valine 1.76 g 119.73
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg