10-Minute Apple Sundae

In depth nutrient analysis:

10-Minute Apple Sundae
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 211.75 g
Basic Components
nutrient amount %DV
calories 359.68
calories from fat 141.19
calories from saturated fat 32.43
protein 4.42 g
carbohydrates 51.87 g
dietary fiber 5.42 g 22
soluble fiber 0.56 g
insoluble fiber 4.79 g
sugar - total 39.74 g
monosaccharides 11.76 g
disaccharides 3.21 g
other carbs 6.62 g
fat - total 15.69 g
saturated fat 3.60 g
mono fat 8.32 g
poly fat 2.90 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 135.25 g
ash 1.35 g
Vitamins
nutrient amount %DV
vitamin A IU 75.35 IU 3
vitamin A RE 8.36 RE
A - carotenoid 8.36 RE --
A - retinol 0.00 RE
A - beta carotene 37.42 mcg
thiamin - B1 0.07 mg 6
riboflavin - B2 0.19 mg 15
niacin - B3 0.90 mg 6
niacin equiv 1.90 mg
vitamin B6 0.08 mg 5
vitamin B12 0.00 mcg 0
biotin 6.04 mcg 20
vitamin C 6.73 mg 9
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 6.14 mg 41
vitamin E IU 9.14 IU
vitamin E mg 6.14 mg
folate 18.40 mcg 5
vitamin K 3.04 mcg 3
pantothenic acid 0.19 mg 4
Minerals
nutrient amount %DV
boron 377.00 mcg
calcium 95.14 mg 10
chloride 10.15 mg
chromium 2.28 mcg 7
copper 0.32 mg 36
fluoride 0.00 mg 0
iodine 0.22 mcg 0
iron 1.71 mg 10
magnesium 81.01 mg 20
manganese 2.03 mg 102
molybdenum 4.39 mcg 10
phosphorus 138.88 mg 20
potassium 425.76 mg
selenium 2.36 mcg 4
sodium 76.98 mg
zinc 2.51 mg 23
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.05 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.66 g
17:0 margaric 0.00 g
18:0 stearic 0.19 g
20:0 arachidic 0.02 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.07 g
17:1 heptadecenoic 0.00 g
18:1 oleic 8.19 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 2.81 g
18:3 linolenic 0.08 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.10 g 4
omega 6 fatty acids 2.81 g
Amino Acids
nutrient amount %DV
alanine 0.19 g
arginine 0.46 g
aspartate 0.54 g
cystine 0.06 g 23
glutamate 1.03 g
glycine 0.24 g
histidine 0.11 g 12
isoleucine 0.15 g 12
leucine 0.29 g 11
lysine 0.13 g 5
methionine 0.04 g 6
phenylalanine 0.21 g 24
proline 0.21 g
serine 0.18 g
threonine 0.14 g 14
tryptophan 0.06 g 23
tyrosine 0.11 g 15
valine 0.19 g 11
Other
nutrient amount %DV
alcohol 2.35 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 4.69 mg 1
taurine 0.00 mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2015 The George Mateljan Foundation, All Rights Reserved