10-Minute Apple Sundae (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 211.75 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 359.68 | |
calories from fat | 141.19 | |
calories from saturated fat | 32.43 | |
protein | 4.42 g | |
carbohydrates | 51.87 g | |
dietary fiber | 5.42 g | 22 |
soluble fiber | 0.56 g | |
insoluble fiber | 4.79 g | |
sugar - total | 39.74 g | |
monosaccharides | 11.76 g | |
disaccharides | 3.21 g | |
other carbs | 6.62 g | |
fat - total | 15.69 g | |
saturated fat | 3.60 g | |
mono fat | 8.32 g | |
poly fat | 2.90 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 135.25 g | |
ash | 1.35 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 75.35 IU | 3 |
vitamin A RE | 8.36 RE | |
A - carotenoid | 8.36 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 37.42 mcg | |
thiamin - B1 | 0.07 mg | 6 |
riboflavin - B2 | 0.19 mg | 15 |
niacin - B3 | 0.90 mg | 6 |
niacin equiv | 1.90 mg | |
vitamin B6 | 0.08 mg | 5 |
vitamin B12 | 0.00 mcg | 0 |
biotin | 6.04 mcg | 20 |
vitamin C | 6.73 mg | 9 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 6.14 mg | 41 |
vitamin E IU | 9.14 IU | |
vitamin E mg | 6.14 mg | |
folate | 18.40 mcg | 5 |
vitamin K | 3.04 mcg | 3 |
pantothenic acid | 0.19 mg | 4 |
Minerals | ||
nutrient | amount | %DV |
boron | 377.00 mcg | |
calcium | 95.14 mg | 10 |
chloride | 10.15 mg | |
chromium | 2.28 mcg | 7 |
copper | 0.32 mg | 36 |
fluoride | 0.00 mg | 0 |
iodine | 0.22 mcg | 0 |
iron | 1.71 mg | 10 |
magnesium | 81.01 mg | 20 |
manganese | 2.03 mg | 102 |
molybdenum | 4.39 mcg | 10 |
phosphorus | 138.88 mg | 20 |
potassium | 425.76 mg | |
selenium | 2.36 mcg | 4 |
sodium | 76.98 mg | |
zinc | 2.51 mg | 23 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.05 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.66 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.19 g | |
20:0 arachidic | 0.02 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.07 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 8.19 g | |
20:1 eicosen | 0.01 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 2.81 g | |
18:3 linolenic | 0.08 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.10 g | 4 |
omega 6 fatty acids | 2.81 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.19 g | |
arginine | 0.46 g | |
aspartate | 0.54 g | |
cystine | 0.06 g | 23 |
glutamate | 1.03 g | |
glycine | 0.24 g | |
histidine | 0.11 g | 12 |
isoleucine | 0.15 g | 12 |
leucine | 0.29 g | 11 |
lysine | 0.13 g | 5 |
methionine | 0.04 g | 6 |
phenylalanine | 0.21 g | 24 |
proline | 0.21 g | |
serine | 0.18 g | |
threonine | 0.14 g | 14 |
tryptophan | 0.06 g | 23 |
tyrosine | 0.11 g | 15 |
valine | 0.19 g | 11 |
Other | ||
nutrient | amount | %DV |
alcohol | 2.35 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | 4.69 mg | 1 |
taurine | 0.00 mg |