| Chinese Cabbage Salad (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 507.60 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 386.43 | |
| calories from fat | 163.66 | |
| calories from saturated fat | 28.58 | |
| protein | 40.30 g | |
| carbohydrates | 15.78 g | |
| dietary fiber | 4.46 g | 18 |
| soluble fiber | 0.00 g | |
| insoluble fiber | 0.00 g | |
| sugar - total | 4.40 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 6.92 g | |
| fat - total | 18.18 g | |
| saturated fat | 3.18 g | |
| mono fat | 12.44 g | |
| poly fat | 1.90 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 96.39 mg | |
| water | 92.90 g | |
| ash | 2.46 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 4226.25 IU | 141 |
| vitamin A RE | 427.02 RE | |
| A - carotenoid | 420.22 RE | -- |
| A - retinol | 6.80 RE | |
| A - beta carotene | 2117.90 mcg | |
| thiamin - B1 | 0.09 mg | 8 |
| riboflavin - B2 | 0.15 mg | 12 |
| niacin - B3 | 15.94 mg | 100 |
| niacin equiv | 23.02 mg | |
| vitamin B6 | 0.76 mg | 45 |
| vitamin B12 | 0.39 mcg | 16 |
| biotin | -- mcg | -- |
| vitamin C | 98.41 mg | 131 |
| vitamin D IU | 13.61 IU | 3 |
| vitamin D mcg | 0.34 mcg | |
| vitamin E alpha equiv | 0.41 mg | 3 |
| vitamin E IU | 0.61 IU | |
| vitamin E mg | 0.55 mg | |
| folate | 9.02 mcg | 2 |
| vitamin K | 9.42 mcg | 10 |
| pantothenic acid | 1.18 mg | 24 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 267.76 mg | 27 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.11 mg | 12 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 1.51 mg | 8 |
| magnesium | 42.49 mg | 11 |
| manganese | 0.14 mg | 7 |
| molybdenum | -- mcg | -- |
| phosphorus | 276.87 mg | 40 |
| potassium | 385.46 mg | |
| selenium | 31.89 mcg | 58 |
| sodium | 463.38 mg | |
| zinc | 1.25 mg | 11 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.01 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.02 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.04 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.17 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.19 g | |
| 20:1 eicosen | 0.03 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.70 g | |
| 18:3 linolenic | 0.04 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.07 g | |
| 20:5 EPA | 0.01 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.02 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.07 g | 3 |
| omega 6 fatty acids | 0.76 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.96 g | |
| arginine | 2.17 g | |
| aspartate | 3.23 g | |
| cystine | 0.46 g | 177 |
| glutamate | 5.46 g | |
| glycine | 1.77 g | |
| histidine | 1.11 g | 123 |
| isoleucine | 1.90 g | 152 |
| leucine | 2.70 g | 98 |
| lysine | 3.05 g | 120 |
| methionine | 0.99 g | 148 |
| phenylalanine | 1.44 g | 162 |
| proline | 1.50 g | |
| serine | 1.25 g | |
| threonine | 1.52 g | 157 |
| tryptophan | 0.42 g | 162 |
| tyrosine | 1.21 g | 166 |
| valine | 1.80 g | 107 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |