Huevos Rancheros

In depth nutrient analysis:

Huevos Rancheros
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight434.06 g
Basic Components
calories from fat347.17
calories from saturated fat91.63
protein29.29 g
carbohydrates37.19 g
dietary fiber9.79 g35
soluble fiber0.00 g
insoluble fiber0.00 g
sugar - total8.84 g
monosaccharides0.43 g
disaccharides0.44 g
other carbs18.56 g
fat - total38.57 g
saturated fat10.18 g
mono fat16.79 g
poly fat2.56 g
trans fatty acids0.00 g
cholesterol444.25 mg
water153.80 g
ash3.46 g
vitamin A IU1177.90 IU39
vitamin A RE245.67 RE
A - carotenoid53.00 RE--
A - retinol192.66 RE
A - beta carotene312.81 mcg
thiamin - B10.08 mg7
riboflavin - B20.56 mg43
niacin - B30.12 mg1
niacin equiv3.86 mg
vitamin B60.16 mg9
vitamin B121.46 mcg61
biotin15.64 mcg52
vitamin C10.35 mg14
vitamin D IU36.95 IU9
vitamin D mcg0.92 mcg
vitamin E alpha equiv1.10 mg7
vitamin E IU1.63 IU
vitamin E mg1.10 mg
folate52.67 mcg13
vitamin K10.19 mcg11
pantothenic acid1.54 mg31
boron15.78 mcg
calcium280.06 mg28
chloride378.23 mg
chromium0.40 mcg1
copper0.12 mg13
fluoride-- mg--
iodine61.16 mcg41
iron4.46 mg25
magnesium18.71 mg4
manganese0.05 mg2
molybdenum17.97 mcg40
phosphorus299.92 mg43
potassium369.39 mg
selenium34.57 mcg63
sodium924.49 mg
zinc1.77 mg16
Saturated Fats
4:0 butyric0.22 g
6:0 caproic0.11 g
8:0 caprylic0.06 g
10:0 capric0.13 g
12:0 lauric0.12 g
14:0 myristic0.74 g
15:0 pentadecanoic0.00 g
16:0 palmitic4.29 g
17:0 margaric0.02 g
18:0 stearic1.63 g
20:0 arachidic0.01 g
22:0 behenate0.01 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.08 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.51 g
17:1 heptadecenoic0.04 g
18:1 oleic5.14 g
20:1 eicosen0.03 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic1.27 g
18:3 linolenic0.11 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.14 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.04 g
Other Fats
omega 3 fatty acids0.15 g6
omega 6 fatty acids1.41 g
Amino Acids
alanine0.85 g
arginine0.98 g
aspartate1.61 g
cystine0.29 g112
glutamate2.82 g
glycine0.50 g
histidine0.47 g52
isoleucine0.96 g77
leucine1.52 g55
lysine1.29 g51
methionine0.50 g75
phenylalanine0.92 g103
proline1.05 g
serine1.23 g
threonine0.71 g73
tryptophan0.22 g85
tyrosine0.72 g99
valine1.16 g69
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline3.50 mg1
taurine-- mg
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