Salad Nicoise

In depth nutrient analysis:

Salad Nicoise
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 615.30 g
Basic Components
nutrient amount %DV
calories 510.61
calories from fat 348.70
calories from saturated fat 47.82
protein 24.07 g
carbohydrates 21.40 g
dietary fiber 7.38 g 30
soluble fiber 2.52 g
insoluble fiber 4.37 g
sugar - total 7.10 g
monosaccharides 2.70 g
disaccharides 0.13 g
other carbs 6.92 g
fat - total 38.74 g
saturated fat 5.31 g
mono fat 28.84 g
poly fat 4.13 g
trans fatty acids 0.00 g
cholesterol 165.85 mg
water 524.37 g
ash 7.43 g
Vitamins
nutrient amount %DV
vitamin A IU 7030.65 IU 234
vitamin A RE 739.93 RE
A - carotenoid 680.19 RE --
A - retinol 56.13 RE
A - beta carotene 4066.03 mcg
thiamin - B1 0.27 mg 23
riboflavin - B2 0.31 mg 24
niacin - B3 4.04 mg 25
niacin equiv 8.81 mg
vitamin B6 0.41 mg 24
vitamin B12 1.27 mcg 53
biotin 1.51 mcg 5
vitamin C 71.37 mg 95
vitamin D IU 121.79 IU 30
vitamin D mcg 3.04 mcg
vitamin E alpha equiv 2.42 mg 16
vitamin E IU 3.61 IU
vitamin E mg 2.83 mg
folate 289.09 mcg 72
vitamin K 5.53 mcg 6
pantothenic acid 1.35 mg 27
Minerals
nutrient amount %DV
boron -- mcg
calcium 199.07 mg 20
chloride 0.64 mg
chromium -- mcg --
copper 0.43 mg 48
fluoride -- mg --
iodine 0.21 mcg 0
iron 6.63 mg 37
magnesium 106.55 mg 27
manganese 1.49 mg 75
molybdenum 10.55 mcg 23
phosphorus 240.01 mg 34
potassium 1253.66 mg
selenium 34.12 mcg 62
sodium 1235.38 mg
zinc 2.59 mg 24
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.02 g
15:0 pentadecanoic 0.01 g
16:0 palmitic 0.23 g
17:0 margaric 0.00 g
18:0 stearic 0.09 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.05 g
17:1 heptadecenoic 0.01 g
18:1 oleic 0.16 g
20:1 eicosen 0.01 g
22:1 erucic 0.01 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.26 g
18:3 linolenic 0.22 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.06 g
20:5 EPA 0.15 g
22:5 DPA 0.02 g
22:6 DHA 0.12 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.49 g 20
omega 6 fatty acids 0.32 g
Amino Acids
nutrient amount %DV
alanine 1.22 g
arginine 1.84 g
aspartate 2.41 g
cystine 0.26 g 100
glutamate 4.09 g
glycine 1.29 g
histidine 0.45 g 50
isoleucine 1.15 g 92
leucine 1.70 g 62
lysine 1.86 g 73
methionine 0.56 g 84
phenylalanine 0.95 g 107
proline 0.76 g
serine 0.86 g
threonine 0.93 g 96
tryptophan 0.29 g 112
tyrosine 0.71 g 97
valine 1.08 g 64
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2015 The George Mateljan Foundation, All Rights Reserved