Salad Nicoise (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 615.30 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 510.61 | |
calories from fat | 348.70 | |
calories from saturated fat | 47.82 | |
protein | 24.07 g | |
carbohydrates | 21.40 g | |
dietary fiber | 7.38 g | 30 |
soluble fiber | 2.52 g | |
insoluble fiber | 4.37 g | |
sugar - total | 7.10 g | |
monosaccharides | 2.70 g | |
disaccharides | 0.13 g | |
other carbs | 6.92 g | |
fat - total | 38.74 g | |
saturated fat | 5.31 g | |
mono fat | 28.84 g | |
poly fat | 4.13 g | |
trans fatty acids | 0.00 g | |
cholesterol | 165.85 mg | |
water | 524.37 g | |
ash | 7.43 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 7030.65 IU | 234 |
vitamin A RE | 739.93 RE | |
A - carotenoid | 680.19 RE | -- |
A - retinol | 56.13 RE | |
A - beta carotene | 4066.03 mcg | |
thiamin - B1 | 0.27 mg | 23 |
riboflavin - B2 | 0.31 mg | 24 |
niacin - B3 | 4.04 mg | 25 |
niacin equiv | 8.81 mg | |
vitamin B6 | 0.41 mg | 24 |
vitamin B12 | 1.27 mcg | 53 |
biotin | 1.51 mcg | 5 |
vitamin C | 71.37 mg | 95 |
vitamin D IU | 121.79 IU | 30 |
vitamin D mcg | 3.04 mcg | |
vitamin E alpha equiv | 2.42 mg | 16 |
vitamin E IU | 3.61 IU | |
vitamin E mg | 2.83 mg | |
folate | 289.09 mcg | 72 |
vitamin K | 5.53 mcg | 6 |
pantothenic acid | 1.35 mg | 27 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 199.07 mg | 20 |
chloride | 0.64 mg | |
chromium | -- mcg | -- |
copper | 0.43 mg | 48 |
fluoride | -- mg | -- |
iodine | 0.21 mcg | 0 |
iron | 6.63 mg | 37 |
magnesium | 106.55 mg | 27 |
manganese | 1.49 mg | 75 |
molybdenum | 10.55 mcg | 23 |
phosphorus | 240.01 mg | 34 |
potassium | 1253.66 mg | |
selenium | 34.12 mcg | 62 |
sodium | 1235.38 mg | |
zinc | 2.59 mg | 24 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.02 g | |
15:0 pentadecanoic | 0.01 g | |
16:0 palmitic | 0.23 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.09 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.05 g | |
17:1 heptadecenoic | 0.01 g | |
18:1 oleic | 0.16 g | |
20:1 eicosen | 0.01 g | |
22:1 erucic | 0.01 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.26 g | |
18:3 linolenic | 0.22 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.06 g | |
20:5 EPA | 0.15 g | |
22:5 DPA | 0.02 g | |
22:6 DHA | 0.12 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.49 g | 20 |
omega 6 fatty acids | 0.32 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 1.22 g | |
arginine | 1.84 g | |
aspartate | 2.41 g | |
cystine | 0.26 g | 100 |
glutamate | 4.09 g | |
glycine | 1.29 g | |
histidine | 0.45 g | 50 |
isoleucine | 1.15 g | 92 |
leucine | 1.70 g | 62 |
lysine | 1.86 g | 73 |
methionine | 0.56 g | 84 |
phenylalanine | 0.95 g | 107 |
proline | 0.76 g | |
serine | 0.86 g | |
threonine | 0.93 g | 96 |
tryptophan | 0.29 g | 112 |
tyrosine | 0.71 g | 97 |
valine | 1.08 g | 64 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | -- mg | -- |
taurine | -- mg |