7-Minute Sauteed Crimini Mushrooms

In depth nutrient analysis:

7-Minute Sauteed Crimini Mushrooms
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 480.60 g
Basic Components
nutrient amount %DV
calories 253.78
calories from fat 30.88
calories from saturated fat 4.10
protein 18.96 g
carbohydrates 41.53 g
dietary fiber 12.49 g 50
soluble fiber 1.51 g
insoluble fiber 9.62 g
sugar - total 16.04 g
monosaccharides 0.45 g
disaccharides 10.43 g
other carbs 13.00 g
fat - total 3.43 g
saturated fat 0.46 g
mono fat 0.57 g
poly fat 1.99 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 412.46 g
ash 4.20 g
Vitamins
nutrient amount %DV
vitamin A IU 1651.09 IU 55
vitamin A RE 165.83 RE
A - carotenoid 165.83 RE --
A - retinol 0.00 RE
A - beta carotene 960.71 mcg
thiamin - B1 0.90 mg 75
riboflavin - B2 1.36 mg 105
niacin - B3 13.00 mg 81
niacin equiv 16.72 mg
vitamin B6 0.56 mg 33
vitamin B12 0.25 mcg 10
biotin -- mcg --
vitamin C 40.89 mg 55
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 2.19 mg 15
vitamin E IU 3.26 IU
vitamin E mg 2.19 mg
folate 162.40 mcg 41
vitamin K 0.12 mcg 0
pantothenic acid 4.01 mg 80
Minerals
nutrient amount %DV
boron -- mcg
calcium 96.84 mg 10
chloride 816.48 mg
chromium -- mcg --
copper 1.50 mg 167
fluoride -- mg --
iodine -- mcg --
iron 4.73 mg 26
magnesium 93.27 mg 23
manganese 1.18 mg 59
molybdenum 11.34 mcg 25
phosphorus 492.08 mg 70
potassium 1404.35 mg
selenium 65.50 mcg 119
sodium 274.51 mg
zinc 4.58 mg 42
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.17 g
17:0 margaric 0.00 g
18:0 stearic 0.11 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.55 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.91 g
18:3 linolenic 0.08 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.08 g 3
omega 6 fatty acids 1.91 g
Amino Acids
nutrient amount %DV
alanine 0.99 g
arginine 1.31 g
aspartate 1.70 g
cystine 0.10 g 38
glutamate 2.81 g
glycine 0.71 g
histidine 0.41 g 46
isoleucine 0.70 g 56
leucine 1.12 g 41
lysine 1.30 g 51
methionine 0.31 g 46
phenylalanine 0.70 g 79
proline 0.83 g
serine 0.70 g
threonine 0.74 g 76
tryptophan 0.22 g 85
tyrosine 0.40 g 55
valine 0.83 g 49
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
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