5-Minute Summer Squash

In depth nutrient analysis:

5-Minute Summer Squash
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 127.08 g
Basic Components
nutrient amount %DV
calories 201.42
calories from fat 190.72
calories from saturated fat 27.35
protein 1.40 g
carbohydrates 4.71 g
dietary fiber 1.16 g 5
soluble fiber 0.13 g
insoluble fiber 0.97 g
sugar - total 1.87 g
monosaccharides 1.67 g
disaccharides 0.03 g
other carbs 1.69 g
fat - total 21.19 g
saturated fat 3.04 g
mono fat 16.51 g
poly fat 1.58 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 99.12 g
ash 0.67 g
Vitamins
nutrient amount %DV
vitamin A IU 196.97 IU 7
vitamin A RE 19.70 RE
A - carotenoid 19.70 RE --
A - retinol 0.00 RE
A - beta carotene 117.75 mcg
thiamin - B1 0.05 mg 4
riboflavin - B2 0.14 mg 11
niacin - B3 0.50 mg 3
niacin equiv 0.70 mg
vitamin B6 0.25 mg 15
vitamin B12 0.00 mcg 0
biotin 0.02 mcg 0
vitamin C 19.93 mg 27
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.13 mg 1
vitamin E IU 0.19 IU
vitamin E mg 0.13 mg
folate 29.17 mcg 7
vitamin K 4.21 mcg 5
pantothenic acid 0.18 mg 4
Minerals
nutrient amount %DV
boron -- mcg
calcium 20.49 mg 2
chloride -- mg
chromium -- mcg --
copper 0.06 mg 7
fluoride -- mg --
iodine -- mcg --
iron 0.40 mg 2
magnesium 17.72 mg 4
manganese 0.22 mg 11
molybdenum 11.76 mcg 26
phosphorus 42.13 mg 6
potassium 275.09 mg
selenium 0.63 mcg 1
sodium 10.36 mg
zinc 0.32 mg 3
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.03 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.03 g
18:3 linolenic 0.05 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.05 g 2
omega 6 fatty acids 0.03 g
Amino Acids
nutrient amount %DV
alanine 0.07 g
arginine 0.07 g
aspartate 0.16 g
cystine 0.01 g 4
glutamate 0.15 g
glycine 0.05 g
histidine 0.03 g 3
isoleucine 0.05 g 4
leucine 0.08 g 3
lysine 0.07 g 3
methionine 0.02 g 3
phenylalanine 0.05 g 6
proline 0.04 g
serine 0.05 g
threonine 0.03 g 3
tryptophan 0.01 g 4
tyrosine 0.03 g 4
valine 0.06 g 4
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg
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