5-Minute Cold Cucumber Salad (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 352.19 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 292.70 | |
calories from fat | 228.35 | |
calories from saturated fat | 37.13 | |
protein | 3.88 g | |
carbohydrates | 16.82 g | |
dietary fiber | 3.94 g | 16 |
soluble fiber | 0.21 g | |
insoluble fiber | 0.92 g | |
sugar - total | 8.92 g | |
monosaccharides | 3.27 g | |
disaccharides | 0.32 g | |
other carbs | 3.96 g | |
fat - total | 25.37 g | |
saturated fat | 4.13 g | |
mono fat | 19.03 g | |
poly fat | 2.06 g | |
trans fatty acids | 0.00 g | |
cholesterol | 4.17 mg | |
water | 304.06 g | |
ash | 2.05 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 2579.10 IU | 86 |
vitamin A RE | 262.16 RE | |
A - carotenoid | 255.62 RE | -- |
A - retinol | 5.86 RE | |
A - beta carotene | 1372.46 mcg | |
thiamin - B1 | 0.10 mg | 8 |
riboflavin - B2 | 0.13 mg | 10 |
niacin - B3 | 1.06 mg | 7 |
niacin equiv | 1.49 mg | |
vitamin B6 | 0.31 mg | 18 |
vitamin B12 | 0.08 mcg | 3 |
biotin | 1.12 mcg | 4 |
vitamin C | 147.37 mg | 196 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 1.21 mg | 8 |
vitamin E IU | 1.80 IU | |
vitamin E mg | 1.21 mg | |
folate | 28.69 mcg | 7 |
vitamin K | 6.80 mcg | 8 |
pantothenic acid | 0.44 mg | 9 |
Minerals | ||
nutrient | amount | %DV |
boron | 38.16 mcg | |
calcium | 74.44 mg | 7 |
chloride | 131.31 mg | |
chromium | -- mcg | -- |
copper | 0.08 mg | 9 |
fluoride | -- mg | -- |
iodine | 1.15 mcg | 1 |
iron | 1.26 mg | 7 |
magnesium | 18.84 mg | 5 |
manganese | 0.20 mg | 10 |
molybdenum | 7.64 mcg | 17 |
phosphorus | 56.66 mg | 8 |
potassium | 587.08 mg | |
selenium | 1.37 mcg | 2 |
sodium | 243.65 mg | |
zinc | 0.41 mg | 4 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.04 g | |
6:0 caproic | 0.03 g | |
8:0 caprylic | 0.03 g | |
10:0 capric | 0.09 g | |
12:0 lauric | 0.05 g | |
14:0 myristic | 0.13 g | |
15:0 pentadecanoic | 0.01 g | |
16:0 palmitic | 0.28 g | |
17:0 margaric | 0.01 g | |
18:0 stearic | 0.07 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.02 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.22 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.16 g | |
18:3 linolenic | 0.05 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.05 g | 2 |
omega 6 fatty acids | 0.16 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.08 g | |
arginine | 0.12 g | |
aspartate | 0.22 g | |
cystine | 0.03 g | 12 |
glutamate | 0.44 g | |
glycine | 0.06 g | |
histidine | 0.05 g | 6 |
isoleucine | 0.08 g | 6 |
leucine | 0.13 g | 5 |
lysine | 0.12 g | 5 |
methionine | 0.03 g | 4 |
phenylalanine | 0.07 g | 8 |
proline | 0.11 g | |
serine | 0.10 g | |
threonine | 0.07 g | 7 |
tryptophan | 0.03 g | 12 |
tyrosine | 0.06 g | 8 |
valine | 0.10 g | 6 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 4.98 mg | 1 |
taurine | -- mg |