Mediterranean Tomato Salad

In depth nutrient analysis:

Mediterranean Tomato Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 266.04 g
Basic Components
nutrient amount %DV
calories 247.10
calories from fat 195.07
calories from saturated fat 27.86
protein 2.32 g
carbohydrates 15.33 g
dietary fiber 2.94 g 12
soluble fiber 0.51 g
insoluble fiber 2.27 g
sugar - total 7.57 g
monosaccharides 1.71 g
disaccharides 0.64 g
other carbs 4.82 g
fat - total 21.67 g
saturated fat 3.10 g
mono fat 16.60 g
poly fat 1.79 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 225.68 g
ash 1.05 g
Vitamins
nutrient amount %DV
vitamin A IU 1267.32 IU 42
vitamin A RE 126.20 RE
A - carotenoid 126.20 RE --
A - retinol 0.00 RE
A - beta carotene 740.56 mcg
thiamin - B1 0.14 mg 12
riboflavin - B2 0.11 mg 8
niacin - B3 1.24 mg 8
niacin equiv 1.62 mg
vitamin B6 0.27 mg 16
vitamin B12 0.00 mcg 0
biotin 1.93 mcg 6
vitamin C 53.40 mg 71
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.71 mg 5
vitamin E IU 1.06 IU
vitamin E mg 0.71 mg
folate 39.77 mcg 10
vitamin K 21.51 mcg 24
pantothenic acid 0.54 mg 11
Minerals
nutrient amount %DV
boron 76.31 mcg
calcium 30.66 mg 3
chloride 13.75 mg
chromium -- mcg --
copper 0.17 mg 19
fluoride -- mg --
iodine 1.10 mcg 1
iron 1.05 mg 6
magnesium 28.45 mg 7
manganese 0.35 mg 18
molybdenum 11.85 mcg 26
phosphorus 65.00 mg 9
potassium 509.97 mg
selenium 1.44 mcg 3
sodium 18.67 mg
zinc 0.31 mg 3
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.01 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.09 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.25 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 1
omega 6 fatty acids 0.25 g
Amino Acids
nutrient amount %DV
alanine 0.07 g
arginine 0.15 g
aspartate 0.27 g
cystine 0.03 g 12
glutamate 0.70 g
glycine 0.07 g
histidine 0.04 g 4
isoleucine 0.07 g 6
leucine 0.09 g 3
lysine 0.10 g 4
methionine 0.02 g 3
phenylalanine 0.07 g 8
proline 0.05 g
serine 0.07 g
threonine 0.06 g 6
tryptophan 0.02 g 8
tyrosine 0.05 g 7
valine 0.07 g 4
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 3.70 mg 1
taurine -- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2015 The George Mateljan Foundation, All Rights Reserved